The Combat Jack Show Thread

[Maximus Meridius]

Fat people can definitely build muscle in the beginning stages.

Any beginner can.

It don't take much to build muscle but if somebody is fat it's not gonna show. If you want a six pack doing crutches with a belly is pointless. I see a few chubby dudes in the gym doing ab workouts for months and still got a gut because they not dieting.

 

[tokes99]

It don't take much to build muscle but if somebody is fat it's not gonna show. If you want a six pack doing crutches with a belly is pointless. I see a few chubby dudes in the gym doing ab workouts for months and still got a gut because they not dieting.

see this all the time, can't assume what their goals are but it definitely seems to be an inefficient use of gym time

see plenty potbellied man that come in & hit the dumbbells & benchpress for upper body with a good amount of muscle, the cat that is chasing the heaviest bench weighs 400+ lbs & is potbellied...granted he probably didn't start that way, but you can definitely put on a bunch of muscle underneath/while fat

aside from the fact that crunches aren't all that great for building abs anyway, if they did build the muscle under the fat it would still make that person more metabolically active such that their body would theoretically burn more resting calories...

 

[finessence]

Fat people can definitely build muscle in the beginning stages.

Any beginner can.

Alabama great Chance Warmack a testament

 

[tay1]

It don't take much to build muscle but if somebody is fat it's not gonna show. If you want a six pack doing crutches with a belly is pointless. I see a few chubby dudes in the gym doing ab workouts for months and still got a gut because they not dieting.

I mean yeah dieting is the answer.

You said you can't build muscle if fat is in the way. That goes against the entire profession of powerlifting

 

[finessence]

what are 'real workouts' tho? changing the diet would be optimal but even w/the belly, if folk changed their approach to actually trying to build muscle to get strong instead of doing a bunch cardio type things they'd see more sustainable progress but often folks try to 'burn calories' and end up losing some the lil muscle they do have & end up technically if not actually fatter...

what these man are doing but i can believe it...see people all the time at the gym that are regulars, in there daily, but no physique changes, they just really maintaining...they come in maybe do a slightly challenging lift, often an isolation on a machine rather than compound movement, of same weight, then hop on a cardio machine & then jump in the sauna

Ya’ll got to understand too…. these cats probably drink a lot of alcohol… that s*** is TERRIBLE for gut health if you don’t work it off at a faster pace then when you drink

Beer and alcohol ain’t good for that midsection IF you don’t work out

 

[tokes99]

Ya’ll got to understand too…. these cats probably drink a lot of alcohol… that s*** is TERRIBLE for gut health if you don’t work it off at a faster pace then when you drink

Beer and alcohol ain’t good for that midsection IF you don’t work out

true, it isn't really in dispute that being fat(ter) for whatever reason doesn't really make getting/looking fit any easier but it is still possible to put on muscle w/fat...in fact if most man changed nothing about their diet/lifestyle & just lifted weights consistently w/progressive overload the could still get hella strong & put on muscle, seen guys do it...

 

[DCAllAfrican]

It's been down for me since yesterday

Is Your Spotify App Down? Blame Podcasts. Here's How to Fix It

Users say their Spotify app is crashing on Android and iOS when trying to play podcasts.

www.pcmag.com

 

[Maximus Meridius]

Why I'm' just seeing this

 

[Remy LeBeau]

This is a dope article. Loved what he said about streaming

 

[Remy LeBeau]

Ice is sick

 

[Master Zik]

Stutter iso on Darc

 

[a blinkin]

Ice is sick

Nah… “I be looking like the man when I walk through” is WILD

 

[Maximus Meridius]

Stutter iso on Darc

This is why you should be careful talking about somebody's relationships. Marc like to stand on that high morale ground too much.

 

[cardiganscigars]

This is a dope article. Loved what he said about streaming

Damn, the article is new enough for Mona to be listed as a host, but Joe being the same old Joe kept Emanny off again. Cold blooded lol

 

[Magic33]

This is why you should be careful talking about somebody's relationships. Marc like to stand on that high morale ground too much.

Do you know about the Brian McKnight situation? He's the one who's been making it public and he has no ground to stand on.

And standing beside that **** Anton Daniels shows exactly who he is.

 

[steebie j]

The crew clowning Ice about him following a disabled baddies page

Ice sense of humor is terrible tho

 

[Master Zik]

AYO pack Ish up. I posted in the political thread how some politicians are just outright admitting their pedo crimes ahead of the Epstein files being released and now Ish over here soft revealing he tried to get on Epstein island "by accident".

 

[Maximus Meridius]

AYO pack Ish up. I posted in the political thread how some politicians are just outright admitting their pedo crimes ahead of the Epstein files being released and now Ish over here soft revealing he tried to get on Epstein island "by accident".

It's funny but I get what he saying.

 

[wavycrocket]

Stutter iso on Darc

****** be telling on their insecurities, when they label Marc Lamont Hill as “somebody who thinks they’re smarter than everyone else”

 

[Magic33]

****** be telling on their insecurities, when they label Marc Lamont Hill as “somebody who thinks they’re smarter than everyone else”

We're talking about the same dude who changed the name of a new son(who had a different name) to exact the same as his first son as some sort of symbolism and get back to erase one of his "products of sin".

Ran to the internet after his son died, not out of grief, but to chastise people and continued not to give a single ****.

Brian McKnight is a clown and anyone platforming dude is a clown. That's why he's losing shows. That's why Joe ignored him. Not shocked he had to run to another clown who also happens to be a ****.

 

[finessence]

We're talking about the same dude who changed the name of a new son(who had a different name) to exact the same as his first son as some sort of symbolism and get back to erase one of his "products of sin".

Ran to the internet after his son died, not out of grief, but to chastise people and continued not to give a single ****.

Brian McKnight is a clown and anyone platforming dude is a clown. That's why he's losing shows. That's why Joe ignored him. Not shocked he had to run to another clown who also happens to be a ****.

Yeah that Anton dude sounds and looks like a complete loser…

 

[harlemtothebronx]

We're talking about the same dude who changed the name of a new son(who had a different name) to exact the same as his first son as some sort of symbolism and get back to erase one of his "products of sin".

Ran to the internet after his son died, not out of grief, but to chastise people and continued not to give a single ****.

Brian McKnight is a clown and anyone platforming dude is a clown. That's why he's losing shows. That's why Joe ignored him. Not shocked he had to run to another clown who also happens to be a ****.

I don’t disagree with you, just that none of this says that MLH doesn’t carry himself like a goof at times as well.

Regardless, I’ll always side eye a man who’s job it is to salon talk through twitter topics of the week.

Is it Oochie Wally Wally or is it One Mic?

 

[Maximus Meridius]

Marc just started giving straight answers. For a while he would dance and do word salad if his opinion was critical of a certain group.

 

[DCAllAfrican]

So they will address it tokes99


They are killing that man on the Flagrant Reddit, sheesh. They are saying he has a show in the Bay Area tonight too.

 

[OrangeBlueGarden]