the thread about nothing...

It’s been really cold here this week but this is the first snow we’ve had around me.


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how long have you been doing 4 days a week? what are you doing most sessions? the main reason intermittent fasting is effective is it generally reduces intake, if you are hitting the gym most day in the week any sort of fasting can be counterproductive to the work you are getting during the week…more time folks that takes this route will shed some lbs but ironically end up technically fatter because they lose a bunch of muscle in the process, which make it even more difficult to get weight off
Push
Pull
Day off
Legs
Full body
15 minutes of cardio and core exercises to end
 
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Likewise 😁

By the way, thank you so much for creating a Welcome to Derry thread. The show is worthy of having a thread devoted to it, and I was hoping someone would create one.

You had some great takes in that thread, along with the other participants in it :smile:

Thank you!

I’ve always been fascinated with the story of IT and the universe of it all, and really enjoyed the show!
Can’t wait to see where they go with it.
 
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