6 Rings G.O.A.T.
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- Feb 11, 2006
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My cardio consist of 15 minutes of stairmaster of incline walking I wanted to dedicate a day to cardio where I won’t do it after lifting butif you’re going to be ostensibly decreasing your intake by fasting, switching up your routine to fewer days & making those days moderate intensity full body might be more of a stimulus than doing your current split, especially if your goal is more toward dropping lbs…doing more compound lifts/gross motor movements & either cutting out the cardio to end sessions or dedicating a single day to cardio if you really need/want to do cardio (or just doing more short walks daily)

I might cut back on some of the foods and have moderationif you’re going to be ostensibly decreasing your intake by fasting, switching up your routine to fewer days & making those days moderate intensity full body might be more of a stimulus than doing your current split, especially if your goal is more toward dropping lbs…doing more compound lifts/gross motor movements & either cutting out the cardio to end sessions or dedicating a single day to cardio if you really need/want to do cardio (or just doing more short walks daily)
Funny you mention this because I had one of my tings over bringing in the new year and I noticed she had a star on her face. It was random so asked why and sure enough it was because she had a pimple. She’s 29 so not sure if she’s still the younger generationWhat’s up with the younger generation putting star stickers over pimples? Does it actually work?
Funny you mention this because I had one of my tings over bringing in the new year and I noticed she had a star on her face. It was random so asked why and sure enough it was because she had a pimple. She’s 29 so not sure if she’s still the younger generation
But I’m guessing it’s to conceal it/take attention away from it.
Well I’ll be a monkey’s uncle….They’re hydrocolloid so they reduce the redness and inflammation.