- Oct 14, 2015
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People who like bbq based pizza...why?
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I'm doing the progression and just trying to get the barbell to bounce up to my chest and then back down. I thrust my hip but can't really get the bar up to that upright row position. Theyre called high pulls I believe
People who like bbq based pizza...why?
Are you talking about hip contact with the barbell? If this your first time learning this, I don’t suggest learning that right now.
If you been weightlifting for awhile, then it’s a technique that requires driving the bar as close as possible into your hip while extending - takes practice.
However you need to work on your 2nd pull first and extending.Almost like you’re trying to get the scarecrow arms but driving in almost a row position at the top.
Then again, if your pull Is powerful enough - you trying to your chest shouldn’t be a concern. More so working to get under
who’s coaching you?
here’s a video for the hip contact:
photo of full extension - I should have started to go down as soon as the bar made contact to my hips
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Whats the point of this thread?

Shouldn't have been cutting your own hair.....I'm noticing that my hair on top and especially the front is thinning a bit. Not too noticeable but i see it. Not even stressing about it.
I have a widows peak and it's annoying, I want to start buzzing my **** but I don't look cute I think with buzzed hair.
need advice:
Job offer - lateral move so no monetary increase
Current job:
Great people
Great Boss
Pigeon holed when it comes to advancement
great work/life balance
Job Offer:
More prestigious title
better stepping stone for future career bath
boring work but shouldn't be more work just less "fun"
basically do i walk away from waht i know and am comfortable with to go to a potentially more boring job just for hopes that it helps my resume and future career