Trying to fix your sleep pattern unappreciation.

[ydbounce]

Originally Posted by SpeakUp23

I would try not sleeping for a whole day, and then going to sleep the next day at the time that you want to start going to sleep. O dont know how affective that would be but its worth a shot I guess.

I've been trying that but that is tough.
I dont even notice when I fall asleep
I just wake up mad at myself that I fell asleep

 

[DPancakes]

Going 4am-12pm daily for the summer here.

For the rest of the day, I feel sluggish and sleepy.

 

[JayDean03]

workin overnite ftl

 

[y0ung j33zy]

Originally Posted by YDBoUnCe

Originally Posted by SpeakUp23

I would try not sleeping for a whole day, and then going to sleep the next day at the time that you want to start going to sleep. O dont know how affective that would be but its worth a shot I guess.

I've been trying that but that is tough.
I dont even notice when I fall asleep
I just wake up mad at myself that I fell asleep

Hop on some caffeine(sp?) and DONT LAY DOWN

 

[eight2one]

I never had that good of a sleeping pattern.....i either sleep all day, stay up all night, many naps....it just has too many factors.

 

[trapmuzik617]

i gave up on fixin my sleep schedule... i go to sleep at atleast 4 and wake up whenever i have to

 

[cucumbercool]

Just in time for school.

 

[rawk on]

I'm gonna invest in some sleeping pills soon because my dumb @@# chose a class at 9 am. That means i have to wake up at 7 am 3 days of the day...sometimesi go to sleep at 7 am

 

[stork]

the trick is to set your alarm clock for when you want to wake up, it will be ROUGH at first, but do this a week or two before school starts every single dayand DON'T snooze/ go back to sleep. this way your mind will get disciplined and trained to sleep in the window you want it too.