workouts i can do at home while in a cast?

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Jul 19, 2004
got my second foot surgery, out for a good 10 weeks+. not being able to hit the gym is going to have an impact on my body, but i want to get as much as i canin my own home. what are some exercises i can do to benefit as much as my body such as pushups, situps, etc...thanks
 
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You should still be able to do upper body workouts and as far as lower body you can ride a stationary bike
 
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yeah i know i can do upper body but im limited to my house which has 2 15 lbs dumbells....
 
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Thought about possibly picking up some resistance bands and just doing exercises with those for a few weeks?
 
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i would go to the gym, but i dont have anyone to pick up weights for me the whole time, and i dont think a stranger would want to do that for the whole hour iam there. and good idea, i do have a resistance band...ill look into it.
 
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Get over to menshealth.com, they have a grip of home exercises to do with and without weights....
 
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Originally Posted by aintFRESH

yeah i know i can do upper body but im limited to my house which has 2 15 lbs dumbells....
try doing like 10 hammer curls followed by 10 regular curls, seated.

try doing one arm at a time
 
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