NT Health Group: What to eat to maintain a healthy diet?? School us.. litearlly

[ride2diedagreat]

What smackin' NT.. Back to College again & maitaining a full time job is difficult, every grown man here knows that.
I'm bustin 7 classes this semester, trying to get my AA out the way so I can go ahead & join the Air Force, word to the military.

But being this busy is sick! I don't even have time to seat down & eat a good meal. I'm in pretty good shape, but since my school & workschedule is stupid, I won't be able to work out at all, so..

I'm trying to find out what's a good diet or what to eat in lamer terms .. I need to know what I should eat to make sure I'm alert, have enoughengergy to go through my day, be healthy & good for me, plus its a money saver (kinda). Today I was running & rippin all day trying to go from school& then straight to work, I grabbed a bite of donuts this morning, then picked up Burger King on the way to work & inhaled it in the parking lot infrontof work, and in a few hours after, I was hungery again & mad tired!! I need help, whats good to eat?

I googled it but a bunch of random diets popped up

Thanks NT!! Word to my chefs in here too, I salute yall, cuz I can't cook for nothing..

 

[mycoldyourdone]

i think blueberries are good for you.

 

[al audi]

your schedule sounds terrible

RIP

 

[kobe jordan]

dnt eat anything with hydrogenated fat

 

[ride2diedagreat]

Originally Posted by Al Audi

your schedule sounds terrible

RIP

It is!! I wake up at 6 am then be at class by 8 am, got class until 2 pm .. then I pick up my baby sister (dont like her walking) then I drop her off at home,then I speed to work with traffic and what not, get there at 4, then work until 9, then I'm home eating dinner & doing HW.. FML

 

[finnns2003]

i've been eating more, lighter meals throughout the day and it's been going well. what to put in that diet, is up to you. too many resources out thereto ask NT.

 

[wanksta23]

pack yourself some food

 

[biggie62]

Try to eat every 4 hours. Like lets say.

6 AM wake up and have some cereal or w/e you like. I like to have Kashi Go Lean Cereal with 1% Organic milk.

10 AM have an apple, a banana, or a multi grain bar.

2 PM have a sandwich.

6 PM have another snack like at 10 AM

9 PM have your dinner, though I'd have some kind of fruit and try to fit that dinner in at 6 PM if I could.

Just keep your portions small overall. Also try to drink between 2.5-4 gallons of water throughout the day.

 

[nationaltruckerdave]

thread has potential..

 

[club29]

ill take some time and cook enough for about a weeks worth of meals and store them in the fridge.

Chicken breasts, fish , brown rice, things like that.

Pop them together in the microwave during your week and you're good to go.

Healthy, and a good time saver.

 

[13saldana13]

Originally Posted by Biggie62

Try to eat every 4 hours. Like lets say.

6 AM wake up and have some cereal or w/e you like. I like to have Kashi Go Lean Cereal with 1% Organic milk.

10 AM have an apple, a banana, or a multi grain bar.

2 PM have a sandwich.

6 PM have another snack like at 10 AM

9 PM have your dinner, though I'd have some kind of fruit and try to fit that dinner in at 6 PM if I could.

Just keep your portions small overall. Also try to drink between 2.5-4 gallons of water throughout the day.

I'm going to have to try this. Do you think the type of milk I drink would make a drastic change?

 

[air bonilla 23]

Originally Posted by ride2diedagreat

inhaled it in the parking lot infront of work, and in a few hours after, I was hungery again

i see what you did there

 

[ogbobbyjohnson773]

Originally Posted by wanksta23

pack yourself some food

Stay away from fudge.

 

[raptors29]

Water is magical.

 

[jigsta05]

Water
Fruits
I've also been eating tuna sandwiches a lot lately... easy + quick to make

 

[essential1]

Originally Posted by OGbobbyjohnson773

Originally Posted by wanksta23

pack yourself some food

Stay away from fudge.

 

[mastamind89]

Originally Posted by Biggie62

Try to eat every 4 hours. Like lets say.

6 AM wake up and have some cereal or w/e you like. I like to have Kashi Go Lean Cereal with 1% Organic milk.

10 AM have an apple, a banana, or a multi grain bar.

2 PM have a sandwich.

6 PM have another snack like at 10 AM

9 PM have your dinner, though I'd have some kind of fruit and try to fit that dinner in at 6 PM if I could.

Just keep your portions small overall. Also try to drink between 2.5-4 gallons of water throughout the day.

It would be good to have a snack sometime in between those 4 hours

 

[ride2diedagreat]

Originally Posted by Biggie62

Try to eat every 4 hours. Like lets say.

6 AM wake up and have some cereal or w/e you like. I like to have Kashi Go Lean Cereal with 1% Organic milk.

10 AM have an apple, a banana, or a multi grain bar.

2 PM have a sandwich.

6 PM have another snack like at 10 AM

9 PM have your dinner, though I'd have some kind of fruit and try to fit that dinner in at 6 PM if I could.

Just keep your portions small overall. Also try to drink between 2.5-4 gallons of water throughout the day.

I'm gonna try this joint.. good looking out..

any food combinations I should try to eat to make sure I have all the nutritions I need?

 

[chagocal]

Originally Posted by Biggie62

Try to eat every 4 hours. Like lets say.

6 AM wake up and have some cereal or w/e you like. I like to have Kashi Go Lean Cereal with 1% Organic milk.

10 AM have an apple, a banana, or a multi grain bar.

2 PM have a sandwich.

6 PM have another snack like at 10 AM

9 PM have your dinner, though I'd have some kind of fruit and try to fit that dinner in at 6 PM if I could.

Just keep your portions small overall. Also try to drink between 2.5-4 gallons of water throughout the day.

is that not a little too much water?

 

[queencitysneakerqueen]

I'm rocking with water and fruit all semester

 

[DownByLaw]

Originally Posted by Biggie62

Also try to drink between 2.5-4 gallons of water throughout the day.

You can't be serious with yours