NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

Al Audi said:
they still require pct

anything worth a damn requires PCT, remember that

diff levels of PCT, like if you ran solo you could get away with an OTC (over the counter) pct not any SERMS or AI needed. yea anyways PM me i dont wanna feel like im cheating you, its a choice you gotta make not me.
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Cool just PM info and I`ll research
 
:lol:

diet>cardio

anerobic exercise burns fat bro

eat clean train hard watch fat come off for dem leaaaaaaaaaaaaan gainz

EC will work much better down the road when youre tighter not now especially if you dont do any cardio
 
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What are some things you guys do with liquid eggs/egg whites?

Typically before I take my pre gym nap I`ll have 1 cup of egg whites and 2 tbsp of Newmans Salsa, sometimes I`ll throw some tuna and cheese in it depending on how much fat and protein I've had in the day.
 
OGNTER said:
I'd never wanna look that big... I enjoy fitting into my clothes lol
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lol, If I ever competed I would probably have to do physique because I`m not getting OD huge where I can only wear Rocawear Polos and Dad Jeans like majority of these body builders.
 
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