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- Jan 21, 2014
man POG has really stepped up the editing and quality of their videos. this motivation video is dope. this dude kelly burke aka the black arnold is ridiculous.
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I can get some of my hand down there.I got 10mm
How tight do you have it on deadlifts? Are you able to fit your hand in there when you exhale?
Man you beta brah brahJust re read that...
Pretty alpha response lol
I'm trying to play the villain role, just can't :/
Now you know thats a pretty blanket statement to makeAnd truthfully, if you cant unrack the weights by yourself its a good sign you shouldn't be lifting that weight.... Or theres a form/technical problem.
Man you beta brah brah
Team villain all damn day baby
where do i get strength gains like dat?
does it come in a vial? bottle?
C'mon son!
Vials all day every day..
You should know..
zyzz.....
Lol
Na just eating great, and not ************ in the gym.
deload and work back upfor some reason i cannot go up on bench no matter how good my form is and how much i focus on it.
i abandoned the DB bench to get back into BB but im about to make the jump back to DB.
my chest looks great and what not but id love to see my numbers go up because i should easily be doing more. no idea wth is going on
I got 10mm
How tight do you have it on deadlifts? Are you able to fit your hand in there when you exhale?
Why doesnt people do both db bench and bb bench?
for some reason i cannot go up on bench no matter how good my form is and how much i focus on it.
i abandoned the DB bench to get back into BB but im about to make the jump back to DB.
my chest looks great and what not but id love to see my numbers go up because i should easily be doing more. no idea wth is going on
I do both. Ive neglected the decline bench thoughWhy doesnt people do both db bench and bb bench?
True not many but I think its safer to get one because it compromises ones shoulders.How many people in here bench 300+ though? Even when you consider exercisers in general, Thats a very small group of individuals so even if it is a blanket statement i think its still appropriate.
Just like you speak from a powerlifting perspective, i come come from a strength/conditioning and medical fitness perspective.
If youre a novice or even experienced lifter, you shouldnt NEED a lift off. If youre advanced and know how to do it properly then thats fine.
True not many but I think its safer to get one because it compromises ones shoulders.
For me its easier to get one because if I unrack it myself my elbows aren't fully locked out and thats not good for meet prep.
Its not like they're lifting any of the weight when it comes to preforming the actual movement, so its not a big deal to me.I do.
And I prefer lift offs once I get around 80-85% of my 1RM.
Yea I don't understand. I can go to the track and knock out 20 sprints and I am cool. But that distance stuff makes me itch so badly.
It is a little game I play with myself. How long can I go before I start scratching, because once I scratch ones, it just flares up.
Someone told me to try an anti-histimine before running.
I tried rubbing vinegar on my legs before hand as well, didn't work
Sure you not fiending for that crack rock??
You a wild boy.SUP YALL
HOPE EVERYONE IS GOOD
YALL NOTICE HOW THE DEVIL EMOJI MAKES YOUR SENTENCE LOOK PERVERTED
I CAN SEE WHERE YOU'RE COMING FROM
Veggies or tren?Had the best leg day I've ever had today, I've honestly been having great workouts ever since I start "juicing" daily, legs are coming in real nice since I've cut about 10lbs
*Raises hand*How many people in here bench 300+ though? Even when you consider exercisers in general, Thats a very small group of individuals so even if it is a blanket statement i think its still appropriate.
Just like you speak from a powerlifting perspective, i come come from a strength/conditioning and medical fitness perspective.
If youre a novice or even experienced lifter, you shouldnt NEED a lift off. If youre advanced and know how to do it properly then thats fine.
You'll def enjoy it homie. I switched back to a basic 5x5 to bring my squat up. Plus I wanna get in and outta the gym nowadays.Tested my maxes for 5/3/1 last week and started at it again today.
I'm doing the Periodization Bible by Dave Tate assistance work for at least the first cycle of the program.
5/3/1 starts you working with weights based off 90 percent of your max, so today was fairly easy. I got up 10 reps on my final set of bench which is supposed to be 5 reps or many as you can get. The progression on this program is pretty slow, but this fitness life is a marathon, not a sprint.
After the bench workout, for assistance work I hit:
DB incline of 3 sets of 10
Dips 3 sets of 15 with body weight (def need to get a belt)
Decline flies 3 sets of 10
T-Bar Row 3 sets of 10
Pull ups 3 sets of as many as i could get (need a belt for weighted pull ups here too)
Tricep push downs 3 sets of 15
Looking forward to the squat day tomorrow
How you liking it? My dude sneakerfan1 was telling me about it. Probably going to try it out once I start plateauing on the standard 5x5
Its not like they're lifting any of the weight when it comes to preforming the actual movement, so its not a big deal to me.