Thats a hard angle to tell from honestly. But it does look like your close to what Id call a low bar, if not its more of a hybrid position. True low bar will take some time to get used to, work on building up your traps and rear delts so the bar will have more cushion to rest on.
so do you think I need to drop it even lower?
I would say it depends on your goals but most importantly what feels the best and allows you to move the most weight with the best form. The lower you put it the harder its going to be to stay upright throughout the lift once it gets heavy for you. I compete and don't use a true low bar because it doesn't feel as stable as a hybrid position, I can use low bar for lighter weights but once I get to something heavy for me it just doesn't feel like its gonna stay on my back.
do you feel any pain in your front shoulder area?? I had bicep and shoulder pain for awhile and couldnt figure it. at first i thought it was just a muscle strain
sure thing, but could you be more vague?
i normally just hoop all spring summer n my body takes form there , i find gyms boring so i digest fall/winter any tips / diet
honestly i dont know where to start thats just my routine just tryna find a way to maintain tone / weight
. Junk food, sweets, especially with the holidays rolling around.
)
I did something similar except mine weren't for speed lol
finally got up to 225 5x5 on my squat with the SL program after about 10 months. Only problem is, i've been doing it wrong all along with the High Bar technique (might explain my lower back pain once the weight got "heavy"). Today was the first day I switched to low bar, and the bar position really feels uncomfortable, am I doing it right? Also had to deload big time.
Looks 100% gimmicky.
Ill be your online trainer for half that
Maybe he can, on facetime or skype.
