STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[frank mucus]

I heat it up with a little bit of water and baking soda. Inject it into your veins for maximum effect.

I also cycle it. Don't want too much of that stuff in your blood stream.

 

[Rumble Gang]

 
All this protein talk is sweet!

Should I take it before or after I lift? 

***** ***** *********

Both for maximum gains and so you can run out quicker so you have to go buy some more in 15 days..

 

[jewbacca2]

All this protein talk is sweet!

Should I take it before or after I lift? 


***** ***** *********

Exactly why none of my posts in here are serious

I haven't bought protein powder in years

 

[Maserati Fox]

Heads up to anyone who's looking for romaloes on sale, $136 shipped from eastbay with code IPEB5X27. Multiple colors too.

 

[af1 1982]

Protein powders are great if you truly use it as a supplement. 

 

[tdogg2k]

^and you truly do not have time to eat a meal every time .

 

[JPS]

 
Protein powders are great if you truly use it as a supplement. 

exactly.

dudes acting all high and mighty in here smh 

 

[af1 1982]

exactly.

dudes acting all high and mighty in here smh 

Yep at the end of the day it's convenient. I try and eat a real breakfast every morning but if I'm running late I whip up a shake and grab a granola bar and head out

 

[ismellshoes]

Yep at the end of the day it's convenient. I try and eat a real breakfast every morning but if I'm running late I whip up a shake and grab a granola bar and head out

Try overnight oats. Some milk. Some water. Oats. Lil peanut butter. Scoop of protein powder. Shake it let it cool in the fridge overnight. Bam. Easy breakfast.

 

[mplsdunk]

 
Protein powders are great if you truly use it as a supplement. 

exactly.

dudes acting all high and mighty in here smh 

I'm saying. Not everyone has a slow metabolism. I'll knock down five or six full meals a day no problem. I'm always full and I still have a problem gaining weight. I need all the help I can get. People look at me crazy at work since I eat so much.

Must be nice to eat 3000 calories a day and gain weight. I got to eat 4500 just to maintain it. I've tracked it for a while just to be sure. Active job and working a lot makes it hard when I just burn it all off.

 

[rook]

Does anybody use Performix[emoji]8482[/emoji] SST - Iceberry or tried it in the past? Been hearing about it lately

 

[bigboss]

 
exactly.

dudes acting all high and mighty in here smh 

Ill put you in a headlock 

 

[JPS]

 
Ill put you in a headlock 

I'll let you. xoxo

 

[djyoung08]

Getting back on the grind.

6ft tall

248 as of this AM :x

200 is dat dere goal weight

wish me discipline bruhs

 

[thenewjs23]

ive been wrestling with these 20lbs ever since i got a desk job.

 

[knickerbockerbk]

Trying to get back in shape. I used to mess around with p90x a couple of years back. Trying to fix my diet, can anyone guide me towards a good site with a daily or weekly menu so I could get started. Btw im team #newyearnewme

 

[jewbacca2]

 

[certifiedflyboi23]

Did any of you guys buy the Romaleos?

Not a bad price.


Also GNC cancelled my order.

 

[Grine]

Did any of you guys buy the Romaleos?

Not a bad price.


Also GNC cancelled my order.

They're on sale? I looked yesterday and there $189 on Nike.

Link us brother!

 

[certifiedflyboi23]

They're on sale? I looked yesterday and there $189 on Nike.

Link us brother!

http://m.eastbay.com/index.cfm?uri=...&cm_mmc=Linkshare-_-Deeplink-_-Text-_-Eastbay

Use promo code: IPEB5X27

Shipping is free.

Total = $135.99

 

[maicolkickhead]

That gym wildlife video is hilarious. Had me dying in between sets as i hogged the fly machine and creeped on bunnies

 

[mplsdunk]

My whole kitchen got on their deadlift tip now. We're all trying to get to 500# by this time next year. one dude is there already. I can do a 5x5 now at 275 the whole time and my grip holds up.

I was teaching my boy how to yesterday and he's soooo sore today. started him at 85# and he did a good job for being 6ft 6.

 

[super t1ght]

Damn thats a strong goal, 500
I wonder how the tall dude will progress

 

[jon4rd]

My whole kitchen got on their deadlift tip now. We're all trying to get to 500# by this time next year. one dude is there already. I can do a 5x5 now at 275 the whole time and my grip holds up.

I was teaching my boy how to yesterday and he's soooo sore today. started him at 85# and he did a good job for being 6ft 6.

500 sheesh. Aren't you like 160 lbs? That's A lot of weight assuming you get up to like 180 by then

 

[mplsdunk]

Yeah but I'm not tall. I think I'll be able to get it, I could pull a lot more with straps but I don't want to handicap myself. It's just for fun but I like pushing myself.