STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

gonna go ahead and deposit this one into the bank

 

[everysingletime]

I'd risk my penis

 

[soundview]

I'm lighter than I was in high school, but I was way more ripped back then. I know muscle weighs way more than fat,

isn't a pound of fat and a pound of muscle both a pound??? I believe fat is more dense, but a pound is a pound lol

The hell kind of mental gymnastics yall doing in here?

But yea you're right, the density of muscle tissue is about 20% greater than fatty tissue.

Ah knew it was one or the other

nah. But on a positive note, you'll save 2-3 hours a day and you can rock skinny jeans

What are you talkin about... For using a foam roller?

wrong quote [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji] my phoene bugged out. It was to the guy who need motivation .

 

[Grine]

Went hard in the paint on my back accessories workout - Upper back cried and lower back died...

 

[soundview]

isn't a pound of fat and a pound of muscle both a pound??? I believe fat is more dense, but a pound is a pound lol

Lol that's what I meant

you'll get better results if you lift while cutting.

 

[everysingletime]

I feel better squatting after an Olympic lifting session as opposed to if the only thing I'm doing is squatting.

I think the oly lifts do a good job of loosening me up.

 

[Grine]

I feel better squatting after an Olympic lifting session as opposed to if the only thing I'm doing is squatting.

I think the oly lifts do a good job of loosening me up.

Ditto. Most professional lifters follow this format...

 

[everysingletime]

Word. I just didn't feel very mobile today. My plan was to do squat doubles at 85 percent but given my recent history I decided to not push it.

 

[tdogg2k]

Im so fired up for deadlifts tomm pissed im still 16 hours away

 

[Grine]

Cuban Gainz

 

[theknowledgeableprofessor]

Never understood d

Im so fired up for deadlifts tomm pissed im still 16 hours away

Go tonight instead?

 

[everysingletime]

Cuban Gainz

Damn now I want Cuban food. Instead I'm eating steak stroganoff right now.

That's the thing about living in white suburbia. No quick source of Cuban food around here lol

 

[tdogg2k]

Never understood d
Go tonight instead?

Hate going at night plus i still have early morning work

 

[everysingletime]

Tdogg goes to bed at 730 right after the senior dinner specials

Then he wakes up at 430 in the morning to milk the cows

 

[Grine]

Just like Stannis, old *** man

 

[W)taps]

Cuban Gainz

I need to try some cuban food.....

 

[tdogg2k]

Haha


Its true....

 

[everysingletime]

Damn I forgot I have a Havana Central (Cuban food) by me. Fuuuuuuuuuu

 

[xcellz]

getting ready to train one of my friends.... he requested we do legs tonight bhahaha... I dunno if I should give him that work. (he is a novice at working out)

 

[JPS]

leg day today.

best idea ever was to DL after squats LMAO.

worked up to 335 for a single then saw stars.

decided to do accessories after that instead of Amelling myself 

 

[ahat]

Lol @ how amel has turned into a verb now

 

[Proposition Joe]

Does anyone have a free lifetime fitness code

 

[soundview]

getting ready to train one of my friends.... he requested we do legs tonight bhahaha... I dunno if I should give him that work. (he is a novice at working out)

Since you suggested SUPERBURN...You use Muscle Martini? I know you get BCAAS from protein. Only low ones being taurine and l-carnitine. Should I cop a carnitine or muscle martini? It's big on Taurine. Or I'm good without either?

 

[mplsdunk]

High rep DL days.

Went 315x12 and 405x6



Hit an incline DB press PR in honor of the homie that made a trip to snap city.

100x6, 110x3.


Time to eat lots of food.

This the **** that motivates me. I see u bro!


Finished week 3 of DL program. Definitely feel like its improving although its still early. Had to do 300 today and did it easy. I normally do 315 so that felt good. Going for PR 320 next week.

Had 1 of these and a banana before hitting the gym lol

You got that 320x2.

I'm almost done with mine.

Hoping to hit 425 or so on week 11. Might bust out the belt for that.

 

[jewbacca2]

Does anyone have a free lifetime fitness code

www.freelifetimefitnesscodes.com

you're welcome