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Hi guys.
It's been a while.
It's been a while.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Seems like a cop out to me...
grams - what part of france are you from?
whats wrong with that as a warmup?That's ur warmup?
Spacing cardio and lifting out is good. Can be hard to schedule tho
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There's nothing wrong with that as a warmup, especially if you are going high weight/low rep scheme.
Don't be mad his warmup is your 1RM.
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i been off that mio since i ran out 8 months ago. need to get back on that.
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Other people like to use box jumps, and mild cardio for warm ups... I don't like doing that.
Why would I use different movements over the same movement I'm about to perform. Not saying those methods aren't effective, I just prefer my method.
Why would I use different movements over the same movement I'm about to perform. Not saying those methods aren't effective, I just prefer my method.
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Rest day 
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It's not like those two goals are mutually exclusive, though. If you're looking to build muscle, the most efficient and effective way to go about it is to train for strength. Emphasize compounds and try and increase the amount of weight you're lifting. Something like stronglifts or starting strength is just what the doctor ordered. Some form of linear progression. That plus having your nutrition on point.
JJ Goon
formerly prettyboy ry7
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Im not from France im from England, Thanks for that contribution though, so informative
bigboss
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Maxed on shrugs today for you Durden and Timbo
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your welcome mate, cheerio
I'm flattered. Rep............. ported...Maxed on shrugs today for you Durden and Timbo
paulprince3730
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put me on some british nana mane, i know yall gotta hella big booty freaks on deck lol
JJ Goon
formerly prettyboy ry7
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Haha I got you covered if you visit bro
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Ahahaha
@
"Rep.......ported"
@
"Rep.......ported"
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Defining muscle that is there.In my experience it's hard as heck to build,maintain muscle without lifting heavy,you're simply not going to gain but define,mainrtain or get smaller.But how can you build muscle without lifting heavier weights?
Diet is #1 secret when it comes to that.
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thought this vid was enjoyable. srs. need to get this kind of intensity in my workouts - i'd probably just hurt myself though 
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Pete Rubish 
dude is a beast and hilarious too. pulls 800 raw no belt no straps and is only 21. :x one of my fav powerlifters to watch.
dude is a beast and hilarious too. pulls 800 raw no belt no straps and is only 21. :x one of my fav powerlifters to watch.
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My man was going ham on those deadlifts, very strong 
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Maxed on shrugs today for you Durden and Timbo
Nice, another day wasted in the gym doing pointless stuff! Woot!
.......
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In regards to the end of that vid, do ya'll guys suggest that motion for BB Rows?
I went to Pendlay rows as of recently and feel better contraction from keeping it a bit more controlled.
I went to Pendlay rows as of recently and feel better contraction from keeping it a bit more controlled.
ghenges
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Ninja edit - found an answer.
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cliffordsmith
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Seems like a cop out to me...
grams - what part of france are you from?
whats wrong with that as a warmup?That's ur warmup?
Spacing cardio and lifting out is good. Can be hard to schedule tho
Its clear you didn't read what I wrote. Not a cop out. Go back and re-read like I said or stop replying.
Thats terrible for a warmup. All those reps and sets just for a warmup aren't necessary.
My 1RM is 435. Try again.
Maxed on shrugs today for you Durden and Timbo
Nice, another day wasted in the gym doing pointless stuff! Woot!
Why are shrugs pointless? Pretty sure my traps are growing.
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Im pretty sure youre just trolling around now, right?
bigboss
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But….but but only waisted like 5 minsNice, another day wasted in the gym doing pointless stuff! Woot!.......
Timbo you funny lol
I bet your watching the CMAs right now
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bigboss
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Dudes Pete is the man, Ive seen him damn near have a stroke trying to finish a lift lol That dude gives zero dambs and will do wahetever it takes no matter how ugly it is.
you guys should check out Chris Hickson too, he can deadliest crazy.
My personal favorite is George Leeman aka babySlayer lol The baddest dude in the game and a monster literally.
you guys should check out Chris Hickson too, he can deadliest crazy.
My personal favorite is George Leeman aka babySlayer lol The baddest dude in the game and a monster literally.
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4 sets is too many
So, I'm supposed to do 1, and hope my body is warm enough?
I'm good. My working weight is 330. I'm still progressing in a linear manner, so I'll follow what I've been doing.
As for 1RMs, I honestly find em pointless. I'm 172, I've one repped 405...who cares. Working weight is what's important to me.
So, I'm supposed to do 1, and hope my body is warm enough?
I'm good. My working weight is 330. I'm still progressing in a linear manner, so I'll follow what I've been doing.
As for 1RMs, I honestly find em pointless. I'm 172, I've one repped 405...who cares. Working weight is what's important to me.
