bigboss
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- Jul 18, 2012
Fortess Fitness or whatever its called? Yeah that place looks awesome. I think in one vid the owner said they are going to have over 10 racks in there which is bad assssssss
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Fortess Fitness or whatever its called? Yeah that place looks awesome. I think in one vid the owner said they are going to have over 10 racks in there which is bad assssssss
Grip is about thumb length from the knurling, very slight arch, feet tucked behind the knees with toes out a little, contract/squeeze/dig shoulder blades into the pad, squeeze the booty meat together, take a deep breath then its go time.Im not saying theres anything wrong with a lift iff, im just saying you shouldn't NEED it.
If you can keep the tightness in the shoulders during the liftoff then theres no problems. If you cant, and ive seen wayyyy too many instances where someone cant, then thats where the problems happen.
The unracking of the weights doesnt add any undue stress on the shoulders as long as the bench is set up right.
How do you set up the bench?
How do you get 100 Carbs only and 225 protein??I'm on 2500 calories a day.
100g carbs a day
Around 225g protein a day
You know what? I use to have the same problem except I never went to DB. I was stuck at 225 for 2 reps until I decided to drop the weight to 185 and would do 4 sets of 8 reps. Then I increased the weight to 205 and would do 4 sets of 8 reps.for some reason i cannot go up on bench no matter how good my form is and how much i focus on it.where do i get strength gains like dat?
does it come in a vial? bottle?
C'mon son!
Vials all day every day..
You should know..
zyzz.....
Lol
Na just eating great, and not ************ in the gym.
i abandoned the DB bench to get back into BB but im about to make the jump back to DB.
my chest looks great and what not but id love to see my numbers go up because i should easily be doing more. no idea wth is going on
Repped. Thank you helped alot.People wear their belts differently. Some wear it high, even on their ribs and some wear it very low, below their belly button. You will most definitely play around with this until you find a sweet spot that works best for you. Right around the belly button should be fine. When you have the belt on before you lift, it should be kind of snug because you are going to have to bring air to your belly via the valsalva manuever, I don't think you should be able to fit your hand in there unless you really try. When doing the valsalva, you bring air to your belly(NOT the chest) and contract your abs, at this point the pressure between your stomach and belt will be pretty high. If its TOO high(pressure), you will white out/pass out. In this case you want to dial down the amount of air you bring into your belly.I got 10mm
How tight do you have it on deadlifts? Are you able to fit your hand in there when you exhale?
Also, if the belt is slipping, I think it's just not tight enough.
Don't get discouraged if you can't get it down the first couple of tries, when I first tried a belt, I didn't use it again for a year because I didn't know how.
Repped. Thanks helped alot.I can get some of my hand down there.I got 10mm
How tight do you have it on deadlifts? Are you able to fit your hand in there when you exhale?
Basically it should be as supportive as possible but not to where you can't even breathe with it on.
I do weighted dips instead of decline bench.I do both. Ive neglected the decline bench thoughWhy doesnt people do both db bench and bb bench?
Just remember Arms and Chest every day.
Just came in here to say that....
I've just printed blown-up, color pictures of Hugh Jackman and will use that as motivation to get buffttteed(shouts to ROBIN THICKE)
How are you guys prepping your chicken? Pretty sick of the usual seasoning and throw it on the george foreman thing.
Thats basically what a deload is, you can only progress for so long before you need one.Yea, I've noticed that I break plateaus by dropping weight and increasing reps and sets for a little while. Didn't realize that was a method.
You can do whatever the hell you wantHaven't got the chance to workout since Thursday, is it ok I work out chest,shoulder,arms today? Or a full body workout just to catch back up ?