STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Got back into the gym after over a 6 month hiatus. Jumped right back onto where I was with Stronglifts instead of deloading since I know it wasnt near my ax anyways and did 30 minutes of cardio. Gonna see how I feel in the morning, did one of those numbers where you try to get back years, maybe decades, of bad with 1 good *** day. Hopefully no DOMS tomorrow.
 
I had to switch it up (promo code: Aftermath) this is a blind buy, don’t start typing in caps at me if the pre doesn’t give you the shakes
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Myprotein US

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chucktwnsfinest said:
I had to switch it up (promo code: Aftermath) this is a blind buy, don’t start typing in caps at me if the pre doesn’t give you the shakes
00907949-5012-47DD-8CA7-EC0A870D2FF6.jpeg
us.myprotein.com

Myprotein US

us.myprotein.com us.myprotein.com
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THAT PREWORKOUT IS STIMULANT FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!




But for real, it and the other one called "THE Pre-Workout" look stepped on. Can't be in the gym moving mountains without that A1.
 
Black Adam said:
THAT PREWORKOUT IS STIMULANT FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!




But for real, it and the other one called "THE Pre-Workout" look stepped on. Can't be in the gym moving mountains without that A1.
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Bro I’m sensitive in my old age. I took a natural PW before an evening lift and was up until 4am earlier this week. Haven’t even drank coffee in a week, only caffeine free tea.
 
アキラ said:
Used the rom 4 today... I regret buying it lol. Moved back to flat shoes.
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Thank you for saying this as I was considering picking a pair up...

I had the 3s and ended up returning them when the sole came apart and switching to Vans Vault Sk8 His and now the Notorious Lift Gen 1 and 2 slips.

The new Roms look nice but I don't OLY lift or compete and prefer the flexibility of wearing shoes I can DL/squat/etc. with rather than a super specialized shoe that costs more than 4 pairs of the Notorious Lifts.
 
agoatnamedsally said:
Thank you for saying this as I was considering picking a pair up...

I had the 3s and ended up returning them when the sole came apart and switching to Vans Vault Sk8 His and now the Notorious Lift Gen 1 and 2 slips.

The new Roms look nice but I don't OLY lift or compete and prefer the flexibility of wearing shoes I can DL/squat/etc. with rather than a super specialized shoe that costs more than 4 pairs of the Notorious Lifts.
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yea it’s really just preference. I been squatting in flats for 8+ months and I’m 11 weeks out from a meet.Switching now would only make me go backwards and I would have to re-learn squatting in heels again.

if I ever do switch back to heels it would have to be during an off season where I’m not prepping for a meet.
 
アキラ said:
yea it’s really just preference. I been squatting in flats for 8+ months and I’m 11 weeks out from a meet.Switching now would only make me go backwards and I would have to re-learn squatting in heels again.

if I ever do switch back to heels it would have to be during an off season where I’m not prepping for a meet.
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I regret not buying the black-greys.

Will cop before the end of the year.
 
the gym right now is the best thing for my mental health. mainly because you dont have to wear a mask unless youre on the main floor.
it brings back that sense of normalcy. i know a lot of yall are against no mask. but so much has went on this year between being able to be in the gym again and work out maskless. mentally doing a little bit better than ApriL- june
 
Is there a website where I can enter the limited amount of equipment I have and they create a schedule for me. I feel like I be doing random workouts that doesn’t correlate to anything. I’m about strong as I could be but I need a gym with heavier weights and a bench to get stronger and better in shape. But with the equipment I have I think it’s time for me to start a routine based on the equipment I have so I can start seeing better results. And since tomorrow is a new month and I have my school schedule fixed. Any suggestions would be appreciated.
 
thatmartiankid said:
Is there a website where I can enter the limited amount of equipment I have and they create a schedule for me. I feel like I be doing random workouts that doesn’t correlate to anything. I’m about strong as I could be but I need a gym with heavier weights and a bench to get stronger and better in shape. But with the equipment I have I think it’s time for me to start a routine based on the equipment I have so I can start seeing better results. And since tomorrow is a new month and I have my school schedule fixed. Any suggestions would be appreciated.
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There is good information on YouTube. Random workouts definitely aint the move.

You would need to tell us what equipment you do have in order to help.
 
thatmartiankid said:
Is there a website where I can enter the limited amount of equipment I have and they create a schedule for me. I feel like I be doing random workouts that doesn’t correlate to anything. I’m about strong as I could be but I need a gym with heavier weights and a bench to get stronger and better in shape. But with the equipment I have I think it’s time for me to start a routine based on the equipment I have so I can start seeing better results. And since tomorrow is a new month and I have my school schedule fixed. Any suggestions would be appreciated.
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And what is your goal? What timeframe are you trying to do this in?

I know some routines but you probably won't like them.
 
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