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- Jun 23, 2001
This one is a REAL gem only because MOST people wont do it;
Want to lose weight? Then fast.
Your digestive system is not made to eat breakfast, lunch, snack, dinner repeat everyday. We dont digest food fast enough for that.
You have to give your body a rest and a chance to clear out what's already in it. Otherwise it turns to fat.
Add to that the types of foods we're eating, with all the preservatives, GMOs, growth hormones and it is a perfect storm of fat storing.
Abs come from the kitchen
Folks are greedy in the States...Grow up poor or in a Third World Country; don't have problems like obesity!