When I was kicked out from my mom's house when 17, I didn't know how to get my mind straight. There were days that I didn't get to eat any food, hanging out with druggies at the time wasn't helping my situation. I stopped taking drugs and worked every minium wage job there is, I hated working...
I had a friend that was 240lbs at 6ft, he got sick of it so he ran 5 miles every morning and lifted 2x a day. He went vegetarian for the whole year and dropped 80lbs. inb4 cool story, bro