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Last edited:
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You look a lot skinnier than 190 pounds, good job
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Down almost 40lbs since Feb 1st. Working my *$* off. I miss food
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Wow, nice job guys!
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After my parents got divorced (I was 8 or 9), I started packing on the pounds. At my biggest I was probably about 6' 240 pounds...
Then I started to work out and eat better a couple of weeks before the end of Senior Year. I'm about to end my Junior year of college and I'm 6'2 and about 190 pounds.
Then I started to work out and eat better a couple of weeks before the end of Senior Year. I'm about to end my Junior year of college and I'm 6'2 and about 190 pounds.
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Well damn... I'm on my journey. I was 336 at my heaviest and now I'm down to 290. Hope to get serious this Spring/ Summer. Losing weight is one of the best feelings in the world. It affects your life in so many ways. Props to success.
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No pics.
When I graduated I was up to like 225 and im 5'9.
Year later down to like 190ish.
Went at it again and got down 150.
Hated how skinny I got and started lifting. At 170 now.
When I graduated I was up to like 225 and im 5'9.
Year later down to like 190ish.
Went at it again and got down 150.
Hated how skinny I got and started lifting. At 170 now.
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Used to be extremely fat, then ran so much that i became the best cross country runner at my school and became so skinny my mom took me to the doctor and asked if that was normal
gained some weight back so im straight lol
most of my fat pictures have to be scanned to be posted but i can post my peak in terms of how skinny i got so you guys can get an idea of how polar opposite my results became
gained some weight back so im straight lol
most of my fat pictures have to be scanned to be posted but i can post my peak in terms of how skinny i got so you guys can get an idea of how polar opposite my results became
jbpkickz
Banned
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thanks broski . i put on more muscle less fat and im tall so it redistributes itself
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70lb 6 years old... I remember getting on that scale as a kid at a grocery store.
310 10th grade. 325 in 09, 22 years old.
November 19, 2011 288.
April 19, 2012 227.
Pic in PYP
310 10th grade. 325 in 09, 22 years old.
November 19, 2011 288.
April 19, 2012 227.
Pic in PYP
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props OP
trying do the same
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how you drop so fast?
props
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Same thing I said, I'm 6'3 and weigh the same as him and I look a lot bigger than OP
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Originally Posted by 940sicc3
how you drop so fast?
props
Thanks bro, feels nice.
I wasn't much a soda or snack binger, but I eliminated them completely. Same for tortillas. I did 60 minutes on the eliptical 6-12 days at a time before i'd give myself a day of rest from November until March, when I decided to cut that time in half and start messing with weight lifting. Since March i've been doing the 30 cardio before doing my lifting.
288 Nov - 267 Dec - 253 Jan - 244 Feb - 238 Mar - 227 Apr
All weigh ins done on the 19th of the respective month.
The tortilla issue was the biggest IMHO as i'm sure you could imagine, as was not eating late. I eat cleaner, way more than before, but if you see me on Instagram you'll see I am human after all
One thing my buddy can't wrap his head around is the issue of what he says is confidence. I never lacked it as the fat guy, but as what he calls skinny 562 is how I still mentally think as though i'm rockin size 48 jeans and wear 2xl shirts. I tell him i've been fat my whole life, (as he well knows, he's been my boy since the first day of Kindergarten) and I tell him you can't rid yourself of that mindset you've had your whole life in only 5 months. I see girls we used to go to school with, who haven't seen me since HS but we run into them at the gym, all you hear is compliments, it feels good, but you laugh to yourself a bit as you hear that Mike Jones song play in your head
It's quite the feat, i'll admit. But the real feat IMO will be sustaining the loss, continuing with the gym life, not reverting back to my old ways. After a night of partying, or just being elsewhere but home i'd swing by McD's and cop 2 McDoubles, 2 McChickens, large fries and a sweet tea!
Now? I eat dinner about an hour and a half before my 630 gym sesh, get home at 8 or so, hop in the shower and finish my night with some Greek Yogurt. Quite the change, but it's one that was needed after finding out i'm a pre diabetic, had high Blood Pressure and was put on Lipitor and Lovaza at 290 this time last year. I don't want that #%%%, I don't want to be dependent on medication so long as there's something I can do about it.
**EXHALES**
/ Wall of Text
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^^^ thats whats up!
i think i can def give up the food part but the liquor keep callin me smh
i think i can def give up the food part but the liquor keep callin me smh
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cant believe you guys lost all that weight. well done.
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I was around 200-210 lbs around a year and a half ago. All the while, being 5'7 so that %!%% was not popping.
But thanks to NT's Stay/Get Back In Shape thread, I dropped to 145 lbs and 10% BF
But thanks to NT's Stay/Get Back In Shape thread, I dropped to 145 lbs and 10% BF
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Congrats to you guys who put forth the effort to lose weight. BIG UPS!!
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PIn the Fastest Nter thread didn't see you say thisOne bitter dude you are
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Seeing pictures and reading y'all's stories are definitely inspiring. I'm 5'9" and weigh about 210. I drink a lot of soda, so I have a fat stomach. I want to lose at least 20-30 pounds.
I'm gonna try to give up soda and start jogging this summer. My face is getting fatter and that's not a good look.
I'm gonna try to give up soda and start jogging this summer. My face is getting fatter and that's not a good look.
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I used to be fat, not now.
and no I ain't posting pictures.
and no I ain't posting pictures.
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Originally Posted by 940sicc3
^^^ thats whats up!
i think i can def give up the food part but the liquor keep callin me smh
I gave up booze for lent. Just to see if I could do it, as I'm not religious but it came at a right time. I had one beer during that time, and had a few at my boys about a month or so ago.It's not hard, you just need to keep on with whatever you told yourself on day one as far as WHY you set forth the idea in your head to make such dramatic changes in your routine. Break the cycle!Props to all you other participants of this thread, it is an amazing feeling being able to embrace and actually feel like the mirror is your friend
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I need to lose some weight my self and this is a big inspiration
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