are burpies the single most effective workout?

745
10
Joined Jan 1, 2010
they work your upper body, lower body, increase your heart rate and you don't need any exercise  equipment.
 
240
10
Joined Jan 10, 2010
Best non-equipment workout IMO.
But, cheap equipment would be elastic bands, you control how much resistance by the way you hold them so you don't need to keep buying heavier weights and stuff.
 
27,647
16,948
Joined Dec 9, 2002
I remember our Training leader (air force) showed us those during Physical Training one morning, everyone was like ?????
 

zichardruniga

Banned
775
10
Joined Jan 8, 2010
 i know that girl is doin whats called "girl pushups" but come on thats not gettin anykind of workout
 
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