CrossFit??

[skiptomahlouie]

Anybody do these exercises? How difficult are they? How are the results compared to regular exercising?

 

[grusumm18]

fun stuff

some exercises are fun, some are brutal

much better than "regular exercising" as it incorporates functional strength which at the end of the day its all abt

look at "the girls" vids/the video demos
frans are a staple of 75% of my workouts

 

[kb8sandiego]

A couple buddies of mine do crossfit.

They're pretty brutal.

 

[bangtcg]

Originally Posted by skiptomahlouie

Anybody do these exercises? How difficult are they? How are the results compared to regular exercising?

do you want to body build or strength train?

crossfit focuses on stamina and strength training.

 

[skiptomahlouie]

i'm trying to join the marines and they told me they work out with them. they said they do alot of crossfitting. but yeah i'm more into strength ratherthan body building

 

[longrange3ball]

one my air force buddies does it. from the way he describes it, it sounds pretty challenging

 

[qpitfighter]

I been doing it for a while now. It's brutal. But you gotta do it with people that will push you. More often then not, I'm on the ground in a puddle ofsweat after my crossfit workouts.

 

[dako akong otin]

my cousin in San Diego is a certified trainer and owns a gym there.. i did one of their routines and i couldn't breath, feel my legs, then i got lightheaded... Sucks how 40 year old women in his class were in better shape than me