- Jul 18, 2012
- 20,396
- 14,184
We got a lot of gym heads in here...just a simple question of whether you do it or not. If it's the latter, why don't you?
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usually. whether or not i put them exactly where i got them is a different story though.
at dudes supersetting squats with anything.....leaved 315 on the bar dissappear for 20 mins...there are 2 racks in the whole gym man just bang out squats and move on....you are occupying the rack for 50 straight minutes with this non-sense.usually. whether or not i put them exactly where i got them is a different story though.
This.
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Only time I drop weights is when I'm doing flat db bench. But it don't just drop em in mid air, its sort of a controlled drop. Like I follow them all the way down and the weights are pretty much in my hands still when they hit the ground........and while we are on the topic...dont drop the weights...its stupid..especially because most people do it with 90 lbs dumbbells....if you cant control the weight, you shouldnt be lifting it.

Yes, last time I checked my mama don't work at the gym so I clean after myself.
I've seent a HS kid last night doing DB shrugs with relatively light weight, like 65 or so. And son was dropping them^that's the correct way. Dudes who just drop the weights in midair while yelling kill me![]()
first of all. what does "if it's the latter" mean?
but yes, I ALWAYS rack my weight, it's the proper thing to do and lets others know you're done.
as for the sweat, I'll wipe it down but after I'm done with my set it's the next dudes job. Only fair way since not everybody wipes down their own sweat. I don't want to wipe for myself and others.
Also if you're racking your weight, put it in the right section.
As for leaving the weight on the leg press, I don't think it's a good idea. Even if it's the 100 Lbs plate, you could still put it up yourself.
Yes, last time I checked my mama don't work at the gym so I clean after myself.
Preach!Yes, last time I checked my mama don't work at the gym so I clean after myself.