How Important is Sleep?

[cronicmolemolereturns]

I know the psychological effects of lack of sleep I'm mainly talking about how does it affect your appearance physically skin etc.

 

[jose cansec0]

i wasnt getting proper sleep this summer, would literally party every night or every other night...

would get home at like 4 in the mornin, would get like 3 or 4 hours of sleep a night, started to get bags under my eyes, def. not a good look..they went awaytho once i got my actual sleep schedule back.

get your sleep boi!

 

[kim1]

Depends on the person
It affects the appearance of some worse than others

 

[cronicmolemolereturns]

Yeah I'm only getting like 5 a night and I've noticed bags and dark circles and my skin color is dull now and not soo smooth and even anymore.

 

[dead stokc]

I think it starts to affect ur face
first, mainly in and around ur eyes.

The whole idea of humans sleeping
always intrigued me.

 

[mjwizkid]

Sleep??

 

[swizzc]

You can sleep when your dead.

 

[blackmagnus514]

definitely takes a toll on your physical health

I partied mad hard this summer...i'd wake up with bags under my eyes....like you feel it in your bones too...

 

[jgalan713]

Careful, Sleep is the cousin of Death.

 

[njcollector]

went to sleep at 7am,i woke up at 11..work at 12:20
I don't feel tired though,somehow.

 

[banks2pierce]

Some sleep specialist told me that we would only need 4 hours of sleep if we taught our bodies how to do that from a young age. Problem is, parents wantingsome "me time" and putting their youngins to bed at 8 pm. I never really followed up on that. Maybe I should.

 

[antonlavey]

Sleep? What's that?

 

[curious24]

yep dark circles, body not developing, its more important for young people though....i mean once your out of college, the hustling starts anyway.

 

[rudy]

i say really important

 

[reigndrop]

It cosmetically effects your face big time. Bags under your eyes, and just a poor attention span. Working 16 hours a day for the past couple years did not dome well.

 

[lazy b]

-Memory Consolidation (study before you sleep so that the brain retains the info)
-Protein restoration aka beauty sleep

 

[saymoregotsole]

Well I put in long days so I need every hour of sleep I can get. I love me some sleep lol.

 

[vahustler]

not sure, i don't get much of it and still feel great.

 

[sonunox34]

I need at least seven hours or I'm useless mid-day.

 

[mc otaku]

Very important. I say 4th important behind air, water and food.

 

[nationaltruckerdave]

How important is sleep?

 

[physicx]

*waits for someone to quote nas*

edit -

Originally Posted by tml09

Originally Posted by Physicx

*waits for someone to quote nas*

check the middle of the first page fam

my bad

 

[sc415]

very needed...cause I tend to fall asleep anywhere. If I dont have my rest

 

[al audi]

Imo VERY.

 

[osubass1]

Originally Posted by MC OTAKU

Very important. I say 4th important behind air, water and food.

you'll die from lack of sleep before you'll die from lack of water or food.