- Aug 11, 2008
- 6,994
- 85
5'10" 160
max was 235
max was 235
How much can you bench?
- Thread in 'Sports & Training' Thread starter Started by azianpridefolyfe,
- Start date
- Jan 13, 2005
- 640
- 19
5'7, 172lbs
135lbs bench
180lbs squat
155lbs deadlift
135lbs bench
180lbs squat
155lbs deadlift
- Feb 5, 2009
- 9,607
- 13,362
sets wise.. for example what i do..
warmup: 135 for 3 - just cause for some reason
225 for 6
275 for one
315 for one
reg workout:
355 for 6
375 for 4
385 for 2
drop set for 315 for burn out..
then hop right on close grip bench for my heavy tri days
warmup: 135 for 3 - just cause for some reason
225 for 6
275 for one
315 for one
reg workout:
355 for 6
375 for 4
385 for 2
drop set for 315 for burn out..
then hop right on close grip bench for my heavy tri days
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