How to tone and get abs from Swimming?

291
10
Joined Sep 24, 2004
Im looking to go into swimming a bit and try to get some muscles form it. What are some good exercises in swimming for abs, shoulders, and legs? 
 
7,001
12
Joined Aug 24, 2009
You'll see faster/better results if you lift weights. Cardio doesn't really build muscle.
 
27,923
3,306
Joined Mar 2, 2011
Swimming is great for you
.... And I mean like actual swimming not doing cannon balls or playing Marco polo
 
1,197
10
Joined Jul 7, 2011
Originally Posted by FinallyFamous

And I mean like actual swimming not doing cannon balls or playing Marco polo
that's how you build big quads and lower ab muscles though 
 
16,887
4,517
Joined May 22, 2010
swimming isn't*** going to build muscle mass. lift weights for that. swimming is great cardio though and will cut you up pretty nicely
 
1,598
10
Joined Aug 7, 2009
Originally Posted by do work son

swimming is going to build muscle mass. lift weights for that. swimming is great cardio though and will cut you up pretty nicely
wait what?
 
16,887
4,517
Joined May 22, 2010
^twas a typo.

i used to swim and i when i did i was pretty lean. it's been downhill since i stopped
 
7,968
9,203
Joined Aug 20, 2001
Just do either P90X or sack up and go to the muscle farm if you want to add dat mass (pause).
 

orfiyus

Banned
1,112
10
Joined Aug 3, 2005
do work son is right.

You cant just swim. You have to lift weights otherwise you are going to burn off all your muscle. You have to do cardio to burn the fat and lift weights to keep your muscle and you gotta have to diet right.

Eat the wrong food and youre not gonna get any results.
 
Top Bottom