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not a huge problem and I don't really feel like going to the doctor for it right now since I don't think it's serious...
but for the past few months I've been having pain in both my shoulder (rotator cuff?) and elbow when playing basketball and lifting. I took a few weeks off from lifting thinking that it might help, but I still feel it. bothers my shot sometimes and I think it's preventing me from making gains while I lift, because i'm not trying to push myself too much whenever I feel it.
might be a stupid thread, but worth a shot I guess. anyone maybe ever deal with either of these things? any ideas what could be going on?
not sure how/when it started, but I think the shoulder was happening first. I may have like reached back to deflect a pass going behind me and I've felt the pain in my shoulder ever since. the elbow I have no idea. just remember I started to feel it one day when I went to shoot around by myself. not very painful, but it's more of an annoyance and like I said it's messing up my game and gains.
but for the past few months I've been having pain in both my shoulder (rotator cuff?) and elbow when playing basketball and lifting. I took a few weeks off from lifting thinking that it might help, but I still feel it. bothers my shot sometimes and I think it's preventing me from making gains while I lift, because i'm not trying to push myself too much whenever I feel it.
might be a stupid thread, but worth a shot I guess. anyone maybe ever deal with either of these things? any ideas what could be going on?
not sure how/when it started, but I think the shoulder was happening first. I may have like reached back to deflect a pass going behind me and I've felt the pain in my shoulder ever since. the elbow I have no idea. just remember I started to feel it one day when I went to shoot around by myself. not very painful, but it's more of an annoyance and like I said it's messing up my game and gains.
