Is whole wheat bread/dough good to eat when cutting fat?

[rjjr711]

as the topic states what you all think?

 

[ljlukelj]

I am cutting fat and that's what I eat everyday for lunch for the most part

 

[hymen man]

Whole wheat is good.

 

[ljlukelj]

Just make sure it is real whole wheat and not enriched. It will be the first ingredient on the list if you didn't already know

 

[rjjr711]

what about the whole wheat 6 inch subs from subway? that with exercise is good?

 

[bijald0331]

there is a stay in shape thread with people that all have the answers

 

[hawtsauce]

when i cut, i try to eat as few carbs as possible. it hurts but i get used to it. if i do eat carbs, i try to make it whole wheat.

 

[usa pride4life]

Originally Posted by Rjjr711

what about the whole wheat 6 inch subs from subway? that with exercise is good?

Someone correct me if im wrong, but Subway wheat bread is enriched.

[table][tr][th=""][table][tr][td]Breads [/td][/tr][tr][td]

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[/th][/tr][tr][td]6" 9-Grain Wheat Bread[/td][td]78 [/td][td]210 [/td][td]20 [/td][td]2.0 [/td][td]0.5 [/td][td]0 [/td][td]0 [/td][td]410 [/td][td]42 [/td][td]4 [/td][td]3 [/td][td]8 [/td][td]0 [/td][td]0 [/td][td]4 [/td][td]15 [/td][/tr][tr][td]6" Hearty Italian Bread[/td][td]75 [/td][td]220 [/td][td]20 [/td][td]2.0 [/td][td]0.5 [/td][td]0 [/td][td]0 [/td][td]390 [/td][td]41 [/td][td]2 [/td][td]5 [/td][td]8 [/td][td]0 [/td][td]0 [/td][td]2 [/td][td]15 [/td][/tr][tr][td]6" Honey Oat[/td][td]88 [/td][td]260 [/td][td]25 [/td][td]3.0 [/td][td]0.5 [/td][td]0 [/td][td]0 [/td][td]430 [/td][td]49 [/td][td]5 [/td][td]8 [/td][td]9 [/td][td]0 [/td][td]0 [/td][td]4 [/td][td]15 [/td][/tr][tr][td]6" Italian (White) Bread[/td][td]71 [/td][td]200 [/td][td]20 [/td][td]2.0 [/td][td]0.5 [/td][td]0 [/td][td]0 [/td][td]390 [/td][td]38 [/td][td]1 [/td][td]5 [/td][td]7 [/td][td]0 [/td][td]0 [/td][td]2 [/td][td]15 [/td][/tr][tr][td]6" Italian Herbs & Cheese[/td][td]82 [/td][td]250 [/td][td]45 [/td][td]5.0 [/td][td]2.5 [/td][td]0 [/td][td]10 [/td][td]590 [/td][td]41 [/td][td]2 [/td][td]5 [/td][td]10 [/td][td]2 [/td][td]0 [/td][td]10 [/td][td]15 [/td][/tr][tr][td]6" Monterey Cheddar[/td][td]82 [/td][td]240 [/td][td]50 [/td][td]5.0 [/td][td]3.0 [/td][td]0 [/td][td]10 [/td][td]460 [/td][td]39 [/td][td]1 [/td][td]5 [/td][td]10 [/td][td]2 [/td][td]0 [/td][td]10 [/td][td]15 [/td][/tr][tr][td]6" Parmesan Oregano Bread[/td][td]75 [/td][td]220 [/td][td]25 [/td][td]2.5 [/td][td]1.0 [/td][td]0 [/td][td]0 [/td][td]540 [/td][td]41 [/td][td]2 [/td][td]5 [/td][td]8 [/td][td]0 [/td][td]0 [/td][td]4 [/td][td]15 [/td][/tr][tr][td]6" Roasted Garlic[/td][td]82 [/td][td]230 [/td][td]25 [/td][td]2.5 [/td][td]0.5 [/td][td]0 [/td][td]0 [/td][td]1360 [/td][td]45 [/td][td]2 [/td][td]7 [/td][td]8 [/td][td]4 [/td][td]45 [/td][td]4 [/td][td]15 [/td][/tr][tr][td]6" Sourdough Bread[/td][td]78 [/td][td]210 [/td][td]25 [/td][td]3.0 [/td][td]1.0 [/td][td]0 [/td][td]0 [/td][td]210 [/td][td]41 [/td][td]3 [/td][td]2 [/td][td]8 [/td][td]0 [/td][td]0 [/td][td]4 [/td][td]6 [/td][/tr][tr][td]Flatbread[/td][td]94 [/td][td]240 [/td][td]45 [/td][td]5.0 [/td][td]1.0 [/td][td]0 [/td][td]0 [/td][td]480 [/td][td]41 [/td][td]2 [/td][td]1 [/td][td]8 [/td][td]0 [/td][td]0 [/td][td]0 [/td][td]15 [/td][/tr][tr][td]Mini Italian (White) Bread[/td][td]47 [/td][td]130 [/td][td]10 [/td][td]1.5 [/td][td]0 [/td][td]0 [/td][td]0 [/td][td]260 [/td][td]26 [/td][td]1 [/td][td]3 [/td][td]5 [/td][td]0 [/td][td]8 [/td][td]0 [/td][td]10 [/td][/tr][tr][td]Mini Wheat Bread[/td][td]52 [/td][td]140 [/td][td]15 [/td][td]1.5 [/td][td]0 [/td][td]0 [/td][td]0 [/td][td]270 [/td][td]28 [/td][td]3 [/td][td]2 [/td][td]5 [/td][td]0 [/td][td]8 [/td][td]2 [/td][td]8 [/td][/tr][tr][td]Wrap[/td][td]94 [/td][td]240 [/td][td]45 [/td][td]5.0 [/td][td]1.0 [/td][td]0 [/td][td]0 [/td][td]480 [/td][td]41 [/td][td]2 [/td][td]1 [/td][td]8 [/td][td]0 [/td][td]0 [/td][td]0 [/td][td]15 [/td][/tr][/table]

Those wraps aren't that bad either.
  

 

[DonRafa]

I thought homeless people weren't picky about what they ate? *kanye shrug*

 

[bigsupa]

I LOST 12LBS IN 6WEEKS...I HAVE BEEN STICKING TO NOTHING BUT WHOLE WHEAT BUT NOW THEY SAID IF I WANNA GET RIPPED...CUT THE BREAD OUT COMPLETELY AND DONT EAT CARBS AFTER 7P

 

[algarve23]

no grains raise insulin levels which store fat

 

[aceofjays]

What happened to the Stay/Getting back in shape thread? Perfect place to ask this question.