- Apr 26, 2005
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i know everyone is talking about P90X as a workout program, but has anyone ever tried JUMP ATTACK, to get in shape and to jump higher? the program that wasmade by tim grover, trainer of michael jordan and other nba stars.
JUMP ATTACK
- Thread in 'Sports & Training' Thread starter Started by theyoungestgun,
- Start date
- Jan 26, 2009
- 1,038
- 10
Well after seeing that kid Fresh dunk today just gives me more motivation to dunk also... Only 5'9 but can only cap the backboard
- Jan 4, 2009
- 6,599
- 439
Dam you read my mind...Originally Posted by xDOEBOIx
Well after seeing that kid Fresh dunk today just gives me more motivation to dunk also... Only 5'9 but can only cap the backboard
I'm only 5'7 but i can touch the rim...
I've always wondered if i worked on my legs could i dunk...
Im def interested in that jump attack, somebody LET US KNOW IF IT WORKS.
- Feb 23, 2006
- 13,336
- 7,648
yes it works, but you have to be ULTRA dedicated. it will take you about 6 weeks to notice results if you are doing it correctly. eating goodand sleeping well are really important when using this program. good luck!!!!!!!!
- Jun 14, 2006
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Wow.... 6 weeks of hard work? How many inches have been increased in your vertical jump after taking the program?
- Apr 26, 2005
- 1,044
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shouldnt be that hard if you have a trainer and someone to watch what you're doing and making sure you follow the rules.. it's so much harder to staymotivated all by yourself.
