I'll find the thread later, Meth is eats healthy as hell
I'd love to hear some stories of people making that transition on here.
I'm scared to try pesto. I'm really bad about trying something new. What's it taste like?
Interesting.
Charles you been cutting down on candy lately?
actually he put people on 1500 cals/day for his SEMI-starvation experiment, so eating under 2000 calories is not bad for you as long as you eat your essential nutrients and you want to lose weight. i would think that starvation occurs if you eat less than 1200cal/dayyes, unless you're a 12 yr old girl. ancel keyes put people on 1800 cals/day for his starvation experiment.
Staying under 2000 calories is bad for you now?
stop believing stupid broscience ******** fad diets. i bet you think carbs are evil too craig.
to lower cholesterol eat foods high in soluble fiber and do more cardio based exercise. no need to cut down on fish, just make sure you're not eating foods with trans fat or saturated fat
when you start to ease back and pick up calories again just make sure you do more exercising to maintain the weight
i ate meat for 28 yrs of my life. now i cant even think of eating it ever again.
I'd love to hear some stories of people making that transition on here.
I'm scared to try pesto. I'm really bad about trying something new. What's it taste like?
you are losing water weight and eventually will put it back on/not be healthy. once you crash and burn from being undercarbed and not eating enough calories you will binge. 100 g of protein and 60 g of fat is ridiculous and will never give you optimal health.
i dont think anyone said that they dont eat carbs
Carbs are NOT an essential nutrient for humans. We don't need carbs at all.i ate meat for 28 yrs of my life. now i cant even think of eating it ever again.
I'd love to hear some stories of people making that transition on here.
I'm scared to try pesto. I'm really bad about trying something new. What's it taste like?
the average SEDENTARY female should be eating 2500 calories a day, average male 3000
humans need carbohydrates/calories for energy. would you attempt to put less fuel in your car's tank than needed to get somewhere?
our brains run on glucose. dat glycogen restore.
however, i had some blood work done, and my doctor tells me to watch my cholesterol intake. i guess its a lil bit too high.
what foods do you guys recommend? or food plans. i love fish and i know its high in fat but its good fat. maybe i should cut down on fish?
thanks!!
well obviously if you eat meat you're going to have high cholesterol, i did too. only advice i can give you is to eat more fruits and vegetables, they dont contain any cholesterol. eating 1 apple or banana or orange a day doesnt qualify as eating fruit to me. apples and oranges are low in calories, so you're only eating 100 calories out of 2500-3000 in fruit. the majority of your calories are coming from fat/protein which means poor health.
find a fruit you love and eat it to your heart's content. unfortunately a lot of the fruit we get here is poor quality since its shipped from other countries and not picked ripe.
you are losing water weight and eventually will put it back on/not be healthy. once you crash and burn from being undercarbed and not eating enough calories you will binge. 100 g of protein and 60 g of fat is ridiculous and will never give you optimal health.
yes we doCarbs are NOT an essential nutrient for humans. We don't need carbs at all.i ate meat for 28 yrs of my life. now i cant even think of eating it ever again.
I'd love to hear some stories of people making that transition on here.
I'm scared to try pesto. I'm really bad about trying something new. What's it taste like?
the average SEDENTARY female should be eating 2500 calories a day, average male 3000
humans need carbohydrates/calories for energy. would you attempt to put less fuel in your car's tank than needed to get somewhere?
our brains run on glucose. dat glycogen restore.
however, i had some blood work done, and my doctor tells me to watch my cholesterol intake. i guess its a lil bit too high.
what foods do you guys recommend? or food plans. i love fish and i know its high in fat but its good fat. maybe i should cut down on fish?
thanks!!
well obviously if you eat meat you're going to have high cholesterol, i did too. only advice i can give you is to eat more fruits and vegetables, they dont contain any cholesterol. eating 1 apple or banana or orange a day doesnt qualify as eating fruit to me. apples and oranges are low in calories, so you're only eating 100 calories out of 2500-3000 in fruit. the majority of your calories are coming from fat/protein which means poor health.
find a fruit you love and eat it to your heart's content. unfortunately a lot of the fruit we get here is poor quality since its shipped from other countries and not picked ripe.
you are losing water weight and eventually will put it back on/not be healthy. once you crash and burn from being undercarbed and not eating enough calories you will binge. 100 g of protein and 60 g of fat is ridiculous and will never give you optimal health.
yes but no one is talking about a specific diet right now and no one is suggesting cutting carbs from their diet (besides that guy that said carbs are not essential
I don't eat nothing but meat. I do eat carbs but it's not an essential nutrient that humans absolutely need to live. There are groups of people that live on very little to no carbs and are in excellent health.but according to all the latest fad diets people should be following overweight people who arent fit's advice on nutrition and how to lose weight i.e. fatkins diet paleo primal ******** diet. those diets are all essentially low cal/low carb high fat/high protein.
carb cutting is all the rage "oh that has too many carbs in it, ill get fat"
most people dont know what carbs are. their definition of carbs is cakes, donuts, pasta, bread, pizza. not a mango.
meat contains lots of fat, fish is high in cholesterol
butter, cheese, whipped cream are all cow **** so once again where is cholesterol coming from? animal products
so you eat nothing but slabs of meat ?
if you want your brain to always be functioning on ketones then i guess you dont need carbsI don't eat nothing but meat. I do eat carbs but it's not an essential nutrient that humans absolutely need to live. There are groups of people that live on very little to no carbs and are in excellent health.but according to all the latest fad diets people should be following overweight people who arent fit's advice on nutrition and how to lose weight i.e. fatkins diet paleo primal ******** diet. those diets are all essentially low cal/low carb high fat/high protein.
carb cutting is all the rage "oh that has too many carbs in it, ill get fat"
most people dont know what carbs are. their definition of carbs is cakes, donuts, pasta, bread, pizza. not a mango.
meat contains lots of fat, fish is high in cholesterol
butter, cheese, whipped cream are all cow **** so once again where is cholesterol coming from? animal products
so you eat nothing but slabs of meat ?
http://en.wikipedia.org/wiki/Essential_nutrient - Not one essential nutrient listed there says carbs
