LET'S DISCUSS HEALTHY EATING VOL WE OFF RED MEAT

Here is an old Houston Texan strength plan. Great Stuff.

[ATTACHMENT=2882]Texans strength manual.pdf (376k. pdf file)[/ATTACHMENT]
 
I lost about 80 lbs over the past 2 years by changing the way I eat. My best suggestions for some trying to eat "clean" 

Keep processed foods to a minimum 

Cut your carbohydrate consumption

Eliminate artificial sugars and sodium from your diet 

Eat colorful (Green, Red, Yellow, White, Purple) 
 
diewitsjames said:
Club said:
diewitsjames said:
yes we do
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no, we do not.  you re severely misinformed

there are essential amino acids, your proteins

and essential fatty acids, your fats

no such thing as an essential carbohydrate

also, 2500 cals for a sedentary female?

3000 for sedentary male?

:lol:
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ok that is true but the brain does not function well without carbohydrates
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That's not true at all lol.  

[h1]Your Brain On Ketones  How a high-fat diet can help the brain work better[/h1]

[h1]Carbs are bad news for the brain[/h1]
 
carbs arent that bad..

ive cut body fat consuming lots of carbs from fruits and nuts.

of course i gave up bread and didnt consume processed or fried foods.
 
Spamandsugar said:
How much chicken do you usually cook to last for the week?
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Usually get a big pack of the boneless skinless that are on sale and there's about 4-6 breasts in each pack depending on the size. I stock up and freeze when there's an awesome sale.
 
If you're into seeing behind the scenes procedures at farms and harvesting plants, there's a short documentary on youtube called From Farm to Fridge. It's VERY DISTURBING, I couldn't bear to watch the whole thing. It really opens your eyes regarding what you're putting into your body.
 
Crazy EBW said:
Portion looks very small. How can you do that?
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Its not tiny and its not big. That was lunch. I hate getting full for lunch cause I get sleepy afterwards. There is a about 2.5 cups of spinach half of a green and red apples. 3 sliced strawberries, and 3/4 cups of berries.
 
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It's not just about what we eat, we need to know where it comes from. GMOs in food is a serious problem.
 
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