- Apr 17, 2005
- 23,270
- 50,842
Just saw this and assume the question was for me. I’m not a regular runner but trying to get into it more. This was my first run of the year. Took it in flyknit racers. My ankles are cooked. I don’t even know what cadence means but my Apple watch does apparently.
I think you’re putting too much force into your steps/cadence, which will definitely fatigue you. Try to pick up the cadence for better efficiency and less pain.