NT Fitness: Boneless Skinless Chicken Breasts Appreciation

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Joined Sep 20, 2008
Yes i love it that much. Essential to any fitness/bodybuilding diet...you'd think i'd get tired of it seeing that I eat itdaily but nope

my recent pickup @ .98c/pound - granted they're split breasts but just rip the skin off and you're good..much healthier anyways
 
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Joined Sep 20, 2008
Originally Posted by xBraveHeartX

Damn bro what a come up


I'm looking to shed some pounds before the summer .. any recipes?
Oatmeal for breakfast, chicken breast, rice& broccoli for lunch, salmon or tilapia w/asparagus for dinner

added some cardio also...u should see results
 
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Joined Nov 28, 2007
Originally Posted by TheTim11

Originally Posted by xBraveHeartX

Damn bro what a come up


I'm looking to shed some pounds before the summer .. any recipes?
Oatmeal for breakfast, chicken breast, rice& broccoli or a tuna sandwich with lite teaspoon of mayo for lunch, salmon or tilapia w/asparagus for dinner

added some cardio also...u should see results
TRUTH. I'm off white rice for now, its just starch and it weighs you down.

I'm on that diet right now plus 3-4 days of 30 minute - 1 hour exercise with basketball/elliptical/stationary bike, lost 5 pounds in 2 weeks
 
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Joined Oct 27, 2005
chicken is the best way to go for a healthy lean diet, whether u wanna cut or bulk.

i eat chicken 3x a day + salmon. i feel like u should eat a little more though bro.
 
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Joined Sep 20, 2008
Originally Posted by nyk buc

chicken is the best way to go for a healthy lean diet, whether u wanna cut or bulk.

i eat chicken 3x a day + salmon. i feel like u should eat a little more though bro.
who me??....i eat bout 6 - 7 meals a day...i just listed the big meals i eat
 
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Joined Jan 30, 2008
Excess Protein (over 20%) = Inflammation

You're setting yourself up for bad news later on in life all because of aesthetics.
 
3,147
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Joined Oct 27, 2005
Originally Posted by TheTim11

Originally Posted by nyk buc

chicken is the best way to go for a healthy lean diet, whether u wanna cut or bulk.

i eat chicken 3x a day + salmon. i feel like u should eat a little more though bro.
who me??....i eat bout 6 - 7 meals a day...i just listed the big meals i eat
oh aiite, my fault. that's great then. most ppl should follow that. i just feel it's bad for ppl who want to lose weight and starvethemselves.
 
3,147
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Joined Oct 27, 2005
Originally Posted by ERASCISM


Excess Protein (over 20%) = Inflammation

You're setting yourself up for bad news later on in life all because of aesthetics.
true. i go by 1gm per 1lb of weight. max is 1.2-1.3
 
6,037
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Joined May 9, 2007
Originally Posted by nyk buc

Originally Posted by ERASCISM


Excess Protein (over 20%) = Inflammation

You're setting yourself up for bad news later on in life all because of aesthetics.
true. i go by 1gm per 1lb of weight. max is 1.2-1.3
can somebody explain all this please
 
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Joined Nov 5, 2007
I get the 1gram thing. If you're working out and you weigh 200lbs you shouldnt eat more than 200 grams of Protein. I don't understand the 20% thingthough.
 
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Joined Sep 20, 2008
Originally Posted by ERASCISM


Excess Protein (over 20%) = Inflammation

You're setting yourself up for bad news later on in life all because of aesthetics.
not to be a d but im good at what i do!!!
 

ultralightbeam

formerly i lyricaljkilla i
7,920
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Joined Nov 14, 2003
Originally Posted by ERASCISM


Excess Protein (over 20%) = Inflammation

You're setting yourself up for bad news later on in life all because of aesthetics.
Could you elaborate?
 
5,140
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Joined Apr 6, 2005
Originally Posted by In Yo Nostril

Originally Posted by i LyricaLJKilla i

Originally Posted by ERASCISM


Excess Protein (over 20%) = Inflammation

You're setting yourself up for bad news later on in life all because of aesthetics.
Could you elaborate?
hes a vegan.

and douchey.

Boneless Skinless Chicken
battered, deep fried, and slathered with mayo, ketchup and cheese.
.
 
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Joined Sep 28, 2004
whats the deal with marinades? does that diminish any health benefits from chicken??? really all the marinade is is some vinegar, olive oil, water, andspices... other than salt increase, I dont see a true problem here.. if anything it gives me more options and choices with the same chunk of chicken
 
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Joined Mar 13, 2004
Grilled Turkey Cutlets > ______________


For today.....


Breakfast: 2 bananas and a Kudos bar

Lunch: Usually leftovers from dinner from the night before... brown rice, 2 chicken kebabs (with zucchini and red peppers for the veggies)

Dinner: salad (chopped tomato, onion, cabbage, cilantro, w. a little bit of oil and lemon juice) & grilled Tilapia

Dessert: Little bit of vanilla yogurt and maple granola
 
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Joined May 19, 2004
@ that cart.

Boneless breasts are dinner at least 4-5 nights a week. I wait until they hit $1.99/lb. and then I'll stock up. I bought like 10 packages once and thecashier had the audacity to ask "Did you leave any for the rest of us?"


Gunna's got it right with the Ms. Dash seasoning. They make some good marinades, too. Or I'll use a vinagrette for a marinade sometimes...
 
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