OFFICIAL INSANITY THREAD: Week By Week Workout Results

[caerus]

Originally Posted by knightngale

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

 

[night marcher01]

Originally Posted by Caerus

Originally Posted by knightngale

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

5'9 157lbs... you were never out of shape bro!

But your stats are great! Keep up the good work and just keep pushing!

 

[night marcher01]

Originally Posted by Caerus

Originally Posted by knightngale

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

5'9 157lbs... you were never out of shape bro!

But your stats are great! Keep up the good work and just keep pushing!

 

[ohyeah10]

day 2 down

 

[ohyeah10]

day 2 down

 

[caerus]

Originally Posted by Night Marcher01

Originally Posted by Caerus

Originally Posted by knightngale

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

5'9 157lbs... you were never out of shape bro!

But your stats are great! Keep up the good work and just keep pushing!

thanks man, will do! Its tough

 

[caerus]

Originally Posted by Night Marcher01

Originally Posted by Caerus

Originally Posted by knightngale

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

5'9 157lbs... you were never out of shape bro!

But your stats are great! Keep up the good work and just keep pushing!

thanks man, will do! Its tough

 

[ohyeah10]

done with day 5

feeling awesome

 

[ohyeah10]

done with day 5

feeling awesome

 

[knightngale]

Originally Posted by Caerus

Originally Posted by knightngale

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

I know what the difference between those are. Doing 58 power jumps is in no way out of shape unless you are a professional athlete or something. I have seen people on youtube do half assed power jumps that enable them to reach higher numbers tho.

 

[knightngale]

Originally Posted by Caerus

Originally Posted by knightngale

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.

I know what the difference between those are. Doing 58 power jumps is in no way out of shape unless you are a professional athlete or something. I have seen people on youtube do half assed power jumps that enable them to reach higher numbers tho.

 

[lalph rauren]

i downloaded the vids but where can u download the chart, or do i even need it

fit test today hopefully i don't puke

 

[lalph rauren]

i downloaded the vids but where can u download the chart, or do i even need it

fit test today hopefully i don't puke

 

[nestasprotege]

My girlfriend just finished this workout and she has never looked better. I don't think it does much in the toning department, but she has definitely dropped some weight and sculpted her body. Keep up the good work!

 

[nestasprotege]

My girlfriend just finished this workout and she has never looked better. I don't think it does much in the toning department, but she has definitely dropped some weight and sculpted her body. Keep up the good work!

 

[chris82790]

Been thinking about doing this. I'm 5'9 165 pounds and pretty slim. I've always worked out occasionally then stopped cause I don't have that much knowledge on what exercises to do that will help me build muscle so I end up lagging and stop. Will this workout help build some muscle at least?

 

[chris82790]

Been thinking about doing this. I'm 5'9 165 pounds and pretty slim. I've always worked out occasionally then stopped cause I don't have that much knowledge on what exercises to do that will help me build muscle so I end up lagging and stop. Will this workout help build some muscle at least?

 

[frenchblue23]

I was at day 35 last week, and missed about 4 days. Wondering if I should just start over...

 

[frenchblue23]

I was at day 35 last week, and missed about 4 days. Wondering if I should just start over...

 

[night marcher01]

Originally Posted by chris82790

Been thinking about doing this. I'm 5'9 165 pounds and pretty slim. I've always worked out occasionally then stopped cause I don't have that much knowledge on what exercises to do that will help me build muscle so I end up lagging and stop. Will this workout help build some muscle at least?

Most likely not, atleast not the way I assume what you're looking for... you wanna bulk up alittle huh? Insanity is a HIIT program that increases your stamina, reduces your body fat! Building muscle isn't really what it's targeted for, I think you're better off with P90X.

 

[night marcher01]

Originally Posted by chris82790

Been thinking about doing this. I'm 5'9 165 pounds and pretty slim. I've always worked out occasionally then stopped cause I don't have that much knowledge on what exercises to do that will help me build muscle so I end up lagging and stop. Will this workout help build some muscle at least?

Most likely not, atleast not the way I assume what you're looking for... you wanna bulk up alittle huh? Insanity is a HIIT program that increases your stamina, reduces your body fat! Building muscle isn't really what it's targeted for, I think you're better off with P90X.

 

[chris82790]

Originally Posted by Night Marcher01

Originally Posted by chris82790

Been thinking about doing this. I'm 5'9 165 pounds and pretty slim. I've always worked out occasionally then stopped cause I don't have that much knowledge on what exercises to do that will help me build muscle so I end up lagging and stop. Will this workout help build some muscle at least?

Most likely not, atleast not the way I assume what you're looking for... you wanna bulk up alittle huh? Insanity is a HIIT program that increases your stamina, reduces your body fat! Building muscle isn't really what it's targeted for, I think you're better off with P90X.

okay thanks.

 

[chris82790]

Originally Posted by Night Marcher01

Originally Posted by chris82790

Been thinking about doing this. I'm 5'9 165 pounds and pretty slim. I've always worked out occasionally then stopped cause I don't have that much knowledge on what exercises to do that will help me build muscle so I end up lagging and stop. Will this workout help build some muscle at least?

Most likely not, atleast not the way I assume what you're looking for... you wanna bulk up alittle huh? Insanity is a HIIT program that increases your stamina, reduces your body fat! Building muscle isn't really what it's targeted for, I think you're better off with P90X.

okay thanks.

 

[snaggykicks]

thinking about getting into this what place sells it cheap?

 

[snaggykicks]

thinking about getting into this what place sells it cheap?