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- Apr 1, 2010
pretty much.... you can run longer before hitting weights its a fact.
just ran 6 miles... well i ran like 4 miles straight the other 2 i bsed with walking in between, burned like 680 calories
Stay/Get Back In Shape.... Vol 2.0
just ran 6 miles... well i ran like 4 miles straight the other 2 i bsed with walking in between, burned like 680 calories
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- Jun 28, 2003
I used to drink 1/2-3/4 gallon of milk/day but too much dairy in my diet caused acne. I've looked it up on google and dairy causes your body to produce more sebum. I need to make homemade weight gainer shakes. I still consume cottage cheese though.Originally Posted by alhubley
Yeah its not cheap but if you wanna be big you gotta eat big. I'm not saying you need 5000 but if you are not gaining more than likely its because you are not eating enough to do so. I dont care if you got the perfect routine and are chemically enhanced your not gonna grow if you dont get enough calories. A pretty simple diet that I've seen guys use successfully is the GOMAD diet. If you like yourself some milk give that a try.Originally Posted by nawlinsjunkie
damn thats a @#$% load of caloriesI'm a student without a job right now,so I don't know if I can afford all that food
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- Apr 22, 2003
Audi, are you still taking Humapro?
I've Been taking Humapro for the past 2 weeks. Weight has steadily increased and so have my lifts. Looking a bit leaner too. I've been eating less too. I don't feel as bloated either since I've stopped drinking my protein shakes and I've been eating less.
I've Been taking Humapro for the past 2 weeks. Weight has steadily increased and so have my lifts. Looking a bit leaner too. I've been eating less too. I don't feel as bloated either since I've stopped drinking my protein shakes and I've been eating less.
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how you do those cable exercises without the attachements?? can someone post youtube videos for Bi's and tri's and Back?
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- May 12, 2011
As of today
6 weeks to go.
Not tryna brag by posting pix, but this is my first comp and its pretty important to me since I said id never compete.
Just thought id share my progress leading up to game day.
6 weeks to go.
Not tryna brag by posting pix, but this is my first comp and its pretty important to me since I said id never compete.
Just thought id share my progress leading up to game day.
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- Mar 2, 2011
^^ Can you post or pm what you take and your workout? Look ripped bro
(no !$@!)
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- Jan 11, 2004
Looking good bro. Make sure you post more pics when you're a little closer. I think you're gonna do good.
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- Jul 1, 2009
IICE they never admit it but those tattoos are going to affect your placing man.. Also, are you a black man with nipple piercings...
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- May 12, 2011
Already got that covered.
[h1][/h1]
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- May 31, 2006
I'm trying to get more cut in the upper body area as well as get my six pack back.
Any specific exercises and workouts yo guys reccomend?
Any specific exercises and workouts yo guys reccomend?
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- Jul 12, 2007
Huge w great symmetry....you're gonna do well
question....do u change up your routine for contest prep? More cardio or diff lifting program? Or just diff diet?
question....do u change up your routine for contest prep? More cardio or diff lifting program? Or just diff diet?
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- May 12, 2011
Routine is still the same, but sometimes im unable to go as heavy because im so carb depleted. More cardio and lots of fish
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- May 12, 2011
Thanks bro, will do.
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- Jul 18, 2012
i was jus gettin rdy to ask if u were still cutting... stay at it, ur so big u really shouldnt be do much really with heavy weights at this point anyway... tuna, supps, cardio, sleep
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- Jun 22, 2002
Vid of my 300 lb bench for our website. I look really skinny in the vid, though
.
New goal is 315; three plates per side would be pretty sick!
New goal is 315; three plates per side would be pretty sick!
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- Jul 5, 2007
Starting to put on some good weight... Time to get serious though. Just stocked up on tuna, chicken breast, brown rice, etc.
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- Feb 7, 2006
Ice, watch out for mercury intake from all that fish
Here's a huge tip that I feel isn't emphasized enough: Dual Factor Theory. Consistently changing your routine will keep you from stagnation, albeit you need to figure out how to change your routine to keep you making progress.
Here's a huge tip that I feel isn't emphasized enough: Dual Factor Theory. Consistently changing your routine will keep you from stagnation, albeit you need to figure out how to change your routine to keep you making progress.
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- May 4, 2011
I need to start hitting the gym gainin a few pounds. Is anyone on here a vegetarian?? That's my biggest problem is getting a good source of protein. There's always eggs and nuts but that everyday is not good.
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- Dec 4, 2010
Also the amount of reps you do will affect whether you grow a lot or stay abotu the same size. I feel like around 8 reps is what causes the biggest gains in size.Originally Posted by alhubley
Yeah its not cheap but if you wanna be big you gotta eat big. I'm not saying you need 5000 but if you are not gaining more than likely its because you are not eating enough to do so. I dont care if you got the perfect routine and are chemically enhanced your not gonna grow if you dont get enough calories. A pretty simple diet that I've seen guys use successfully is the GOMAD diet. If you like yourself some milk give that a try.Originally Posted by nawlinsjunkie
damn thats a @#$% load of caloriesI'm a student without a job right now,so I don't know if I can afford all that food
ben roethlisberger
Banned
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- Apr 19, 2009
Anybody know where I can get my hands on some Winstrol Depot online?
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- Jan 28, 2006
I joined NYSC almost a month and a half ago and im just started to pick up the pace. I let a lot of small summer fun replace gym time though already, plus hyper extended my shoulder slightly trying to go hard.
I wish I had a good leg routine for beginners. Any suggestions? BTW I'm trying to gain mass hard body!
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- Jul 1, 2009
You still will notice... I always see Johnnie Jackson's tats no matter how much he covers them up
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- Apr 15, 2005
Originally Posted by ChewToy112
Vid of my 300 lb bench for our website.� I look really skinny in the vid, though.
New goal is 315; three plates per side would be pretty sick!�
Stats?
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- Feb 7, 2006
Squat heavy. Frequently.
Get up to a 2x bodyweight high bar back squat and your legs will probably have filled out nicely. I like Bryce Lane's 50/20 program for the back squat. Alternate that with a lower volume, higher intensity phase and you should see progress for a while.
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- Apr 25, 2008
chew, doesn't those plyos hurt your wrists?
