Also, a tip for those of you who hate brown rice and the fact that it takes 35 minutes to make....sweet potatoes. I just bought some cans from the store the other day--best decision I ever made.
In my experience, taking 2 scoops of NO Xplode at 7pm, working out for an hour and then drinking heavy from 10pm-2am... above average hangover because not only are your muscles dehydrated, using pre-workout supplements advise on increased water intake as well.
If this has been a recurring problem: stretching and you need to hit RunningRoom and get an assessment of your foot. They'll direct you to which type of shoe to get.
Originally Posted by damnTHOSEjs
aka 300workout.com, howtolooklikeaactionfigureworkout.com,etc
only tools would only think "this +*%%'s gonna make me look like an Abercrombie/Hollister/Ruehl model"I could just imagine a highschool kid telling his buddies he found the "bible" online.
lol i was reading the first page and got hyped. then i was like i do this already......Originally Posted by saxman2112
Originally Posted by damnTHOSEjs
aka 300workout.com, howtolooklikeaactionfigureworkout.com,etc
only tools would only think "this +*%%'s gonna make me look like an Abercrombie/Hollister/Ruehl model"I could just imagine a highschool kid telling his buddies he found the "bible" online.
A cursory look through it, and it's pretty much a basic "how to get started at bodybuilding" workout. Actually, I hit the first set of workouts and was like, "Damn, this looks kinda familiar...wait, it's exactly what I do when I hit the gym!" Technically, it's nothing to get super-excited about, but it's a legit starting point.
Or, simply get a burrito bol with whatever youd like MINUS THE: sour creme, cheese, and rice. Its still not gonna be the healthiest meal because of the sodium, but if you cut those 3 items and get the bol it should be fine for eating out.
Originally Posted by damnTHOSEjs
aka 300workout.com, howtolooklikeaactionfigureworkout.com,etc
only tools would only think "this +*%%'s gonna make me look like an Abercrombie/Hollister/Ruehl model"I could just imagine a highschool kid telling his buddies he found the "bible" online.
What's eating a burrito going to do once in a while? So long as you eat sensibly most of the time, a treat once in a while won't hurt your progress too much. I've mentioned this before: don't just think about daily intake (of calories and nutrients alike), think about weekly intake. Very few people have the discipline to have a diet and never cheat. If you set your goals for the week, you have a lot more freedom with your eating. Cut back when you don't need to eat so much, and eat more when it's more likely to happen(weekends)Originally Posted by LiCeNseD To BaLL
Or, simply get a burrito bol with whatever youd like MINUS THE: sour creme, cheese, and rice. Its still not gonna be the healthiest meal because of the sodium, but if you cut those 3 items and get the bol it should be fine for eating out.
