ghenges
Supporter
- 7,201
- 1,792
So no casein drinkers? Oh well, I'm going to try it when I'm done with my current batch.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Any ON deals? Tub is about to go out in about a week...
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most times i drink a blend. no lactose issues here.
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Hit another PR this week, on squat this time. Gonna do a 1RM starting next Wed on bench, squat, hang clean. Doing some active rest until then.
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Whats the weight?Hit another PR this week, on squat this time. Gonna do a 1RM starting next Wed on bench, squat, hang clean. Doing some active rest until then.
- 3,277
- 3,062
For all those who miss soda or want an alternative, try flavored seltzer. 0 Cals, Carbs, Sugar.
Polar brand is one of the best IMO. Its doesnt taste watered down like some
Polar brand is one of the best IMO. Its doesnt taste watered down like some
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515
robin thicke
Banned
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SUPPOSED TO DO LEGS TONIGHT.
GONNA HIT CHEST AND BICEPS.
GET A ****** MEAL IN TOMORROW AND KILL MY LEGS INSTEAD.
GONNA HIT CHEST AND BICEPS.
GET A ****** MEAL IN TOMORROW AND KILL MY LEGS INSTEAD.
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I picked up 2 lbs from gnc on clearance for 12. Consistency sucks. Drink it at night and def has me free in the morning lol. Seem to be a little less hungry in the morning but could be in my head.
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Nice
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Isn't pretty much all lifting pushing and pulling though?
Bro, if you really can't lift for a while, you may want to stop coming in this thread for a while. I've found that when I'm injured, it helps not to spend a bunch of time reading and discussing lifting, as that just reminds me that I can't lift. Find something else to focus on.
Yeah, an added benefit of doing front squats with a clean grip is that they help you with cleans themselves.Do you do any type of cleans?
Drop load and work on it, might be a mental thing. The key is finding a comfortable "rack" position, since you're not supposed to carry any of the load on your wrist/forearm. Pick those elbows up.
When I'm teaching people to front squat, I make them put the PVC pipe in the "rack" position across their delts and have their arms straight forward. Try that for a bit. Working with a PVC pipe or a bar with no plates can be ego bruising to some, it shouldn't be when trying to perfect form.
If I had a dollar for every dude that I've had to tell to drop all the weight and go with a training bar...
I drink casein at night. Don't think it's any better than Whey in terms of actually making gains, but I prefer the taste and consistency especially when it gets mixed up in a shake.
STrong amount of bumper plates. Nice lift.Hit another PR this week, on squat this time. Gonna do a 1RM starting next Wed on bench, squat, hang clean. Doing some active rest until then.
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TipsyMcStagga
formerly kod843
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Cesaro is a strong dude foreal!
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Strong
bigboss
Banned
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lol....
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Stan is one of the strongest men on earth though
Not a really fair comparison
Not a really fair comparison
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Yeeeeeee- ahhppp. Ohhhh yea.
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Man bear pig.
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bigboss
Banned
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Yeah I dont even know who dude in that gif is...Stan is one of the strongest men on earth though
Not a really fair comparison
TipsyMcStagga
formerly kod843
- 12,426
- 15,019
Yeah I dont even know who dude in that gif is...Stan is one of the strongest men on earth though
Not a really fair comparison
WWE wrestler Antonio Cesaro...
cliffordsmith
Banned
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bumper plates 
so misleading.
so misleading.
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bumper plates
What's so misleading about it though? 515 is 515.
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