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I ordered 10 lbs of Mocha Cappuccino ON this week, and received it Thursday...

I just came home to another 10 lbs lol. Dude messaged me on eBay saying he lost the tracking, so this is a come up.

20 lbs for $82.
 
I ordered 10 lbs of Mocha Cappuccino ON this week, and received it Thursday...

I just came home to another 10 lbs lol. Dude messaged me on eBay saying he lost the tracking, so this is a come up.

20 lbs for $82.

:rollin

son thats enough to last you 2 years
 
Zyzz help me out with that ON info. My 5 LB tub just finished and ebay prices are higher than retail right now :x
 
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bumper plates :{ so misleading.

What's so misleading about it though? 515 is 515.

515lbs of bumper plates is lighter than 515lbs of standard plates
not srs

:lol

I ordered 10 lbs of Mocha Cappuccino ON this week, and received it Thursday...

I just came home to another 10 lbs lol. Dude messaged me on eBay saying he lost the tracking, so this is a come up.

20 lbs for $82.

:rollin

son thats enough to last you 2 years

Idk about 2yrs. But yeah enough for 10 months.

Gimme your cellucor syzz
 
bumper plates :{ so misleading.

What's so misleading about it though? 515 is 515.

515lbs of bumper plates is lighter than 515lbs of standard plates
not srs

:lol

I ordered 10 lbs of Mocha Cappuccino ON this week, and received it Thursday...

I just came home to another 10 lbs lol. Dude messaged me on eBay saying he lost the tracking, so this is a come up.

20 lbs for $82.

:rollin

son thats enough to last you 2 years

Idk about 2yrs. But yeah enough for 10 months.

Gimme your cellucor syzz

lol i was gonna pm you about it but shipping is gonna cost me. PM me where your located bruh cliffordsmith cliffordsmith
 
Strength is starting to creep back up. I stopped trying to deadlift heavy after a lower back strain about 2 years ago, which also affected my squat and some other movements. I've still been doing the exercises but not really stressing how much weight I was pulling. Pulled my heaviest DL since the injury today at 470, and then just worked on squat form for a little while after that. Getting more comfortable squatting heavy, went to 355 today relatively easily so should be comfortable at 365 and up next week. I strained my back on 495 a couple years ago and my PR back then was a 585 single, but that was with straps. I don't use them anymore since the injury. Trying to get back above 500 on the dl and get my squat back above 405.

Also, I rarely do bicep/tricep specific exercises anymore, maybe once a month, but did a little bi's/tri's workout yesterday and I feel huge (pause). Considering getting it back in maybe once a week again, I just usually don't have time and would rather get the bigger stuff out of the way first.
 
Strength is starting to creep back up. I stopped trying to deadlift heavy after a lower back strain about 2 years ago, which also affected my squat and some other movements. I've still been doing the exercises but not really stressing how much weight I was pulling. Pulled my heaviest DL since the injury today at 470, and then just worked on squat form for a little while after that. Getting more comfortable squatting heavy, went to 355 today relatively easily so should be comfortable at 365 and up next week. I strained my back on 495 a couple years ago and my PR back then was a 585 single, but that was with straps. I don't use them anymore since the injury. Trying to get back above 500 on the dl and get my squat back above 405.

Also, I rarely do bicep/tricep specific exercises anymore, maybe once a month, but did a little bi's/tri's workout yesterday and I feel huge (pause). Considering getting it back in maybe once a week again, I just usually don't have time and would rather get the bigger stuff out of the way first.

What gym you go to? 8o
 
Thanks for the heads up on eBay prices for ON fellas.

I check every week but hadn't this week. It's about damn time... They've been at 56 for a minute.

Time to stock up :hat
 
laugh.gif
@ the equinox jab.
 
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Don't hate on Equinox, a gym is a gym, whatever is comfortable.

At the end of the day it's just about training from a pure place, no matter where you do it.
 
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