STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

I just want veins in my biceps. I like that look. I see this fat guy with big veiny biceps. I don't get it

lift and lose fat

i want my veins to get thicker

 

[bigboss]

I got the big vein, ask your girlfriend

 

[stuntman mike]

Today:
Barbara
20 pull ups
30 push ups
40 sit ups
50 squats

5 rounds for time
Rest 3 minutes between rounds

i was like oh that looks tough but i think i could make it. until i saw x5 :x :x :x :x

 

[Bert.]

I got the big vein, ask your girlfriend

jokes on you, i dont have one

 

[bigboss]

 

[Mark Antony]

Time flies so fast in the evenings. Now gotta hit a late workout.

 

[baltimoregutta]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

 

[Bert.]

meh, all isolates are up there in price for a 5lb regardless

aside from taste, thats a nice profile and very litter ingredients which is a big plus

reading the long list in these other proteins

 

[baltimoregutta]

The Costco one is $49.99. Cheapest I've seen.

 

[based mod]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

 

[baltimoregutta]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

I'm not sure myself. The 1g of carb is included in the isolate listing, I think. It still leaves slightly over 1.7g unaccounted for.

 

[Bert.]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

each scoop is 29.3 grams. so whey is 28.3 of those grams with the flavoring making up the 1g

 

[based mod]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

I'm not sure myself. The 1g of carb is included in the isolate listing, I think. It still leaves slightly over 1.7g unaccounted for.

Probably a rounding issue. Just thinking about it now, I guess whey isolate isn't exactly 100% protein due to the purification process (impurities).

each scoop is 29.3 grams. so whey is 28.3 of those grams with the flavoring making up the 1g

Nah. I was asking why each serving is 25g protein when there's 28.3g of isolate/serving

 

[freeze]

so what are you guys currently doing. Bulking? Cutting? Maintaining? At what are your calorie ranges? For leaning out, or bulking up, or your maintenance.



Currently I'm cutting at about 2600 cals.

 

[certifiedflyboi23]

Bulking.

186. Trying to get to 200

 

[dyzzle]

so what are you guys currently doing. Bulking? Cutting? Maintaining? At what are your calorie ranges? For leaning out, or bulking up, or your maintenance.



Currently I'm cutting at about 2600 cals.

I just started getting back in the gym. one month in. on a slow bulk right now but it's turning into a dreamer bulk :x so hard not to eat

 

[miniojw]

I don't bulk or cut. I keep my weight around 175-180.

I don't count macros either.

 

[fourtyeight48]

Gon cut next Monday. Was bulking but the week before my cut I'm just going to maintain.

 

[everysingletime]

Today:
Barbara
20 pull ups
30 push ups
40 sit ups
50 squats

5 rounds for time
Rest 3 minutes between rounds

i was like oh that looks tough but i think i could make it. until i saw x5 :x :x :x :x

It's not as tough as it seems. When I did this a couple of months ago, I was tired but I remember thinking that I've had tougher workouts.

 

[Bert.]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

I'm not sure myself. The 1g of carb is included in the isolate listing, I think. It still leaves slightly over 1.7g unaccounted for.

Probably a rounding issue. Just thinking about it now, I guess whey isolate isn't exactly 100% protein due to the purification process (impurities).

each scoop is 29.3 grams. so whey is 28.3 of those grams with the flavoring making up the 1g

Nah. I was asking why each serving is 25g protein when there's 28.3g of isolate/serving

fillers and other ingredients..

chck every other brand and whey. some are 40g a scoop but only 25g of protein or less

 

[stuntman mike]

It's not as tough as it seems. When I did this a couple of months ago, I was tired but I remember thinking that I've had tougher workouts.

i can't even do 20 strict dead hang pull-ups (15-5 probably) - especially not for 5 rounds. the rest i maybe could tough out. the 4th and 5th round of 50 squats would be killing me too.

 

[baltimoregutta]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

I'm not sure myself. The 1g of carb is included in the isolate listing, I think. It still leaves slightly over 1.7g unaccounted for.

Probably a rounding issue. Just thinking about it now, I guess whey isolate isn't exactly 100% protein due to the purification process (impurities).

each scoop is 29.3 grams. so whey is 28.3 of those grams with the flavoring making up the 1g

Nah. I was asking why each serving is 25g protein when there's 28.3g of isolate/serving

fillers and other ingredients..

chck every other brand and whey. some are 40g a scoop but only 25g of protein or less

You didn't read anything on the pictures. If so, you wouldn't be saying fillers, or other ingredients.

 

[bigboss]

so what are you guys currently doing. Bulking? Cutting? Maintaining? At what are your calorie ranges? For leaning out, or bulking up, or your maintenance.



Currently I'm cutting at about 2600 cals.

Doing a mini cut to get under 198 right now. Cutting around 2300 cals this week to see how much I drop. 

 

[Bert.]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

I'm not sure myself. The 1g of carb is included in the isolate listing, I think. It still leaves slightly over 1.7g unaccounted for.

Probably a rounding issue. Just thinking about it now, I guess whey isolate isn't exactly 100% protein due to the purification process (impurities).

each scoop is 29.3 grams. so whey is 28.3 of those grams with the flavoring making up the 1g

Nah. I was asking why each serving is 25g protein when there's 28.3g of isolate/serving

fillers and other ingredients..

chck every other brand and whey. some are 40g a scoop but only 25g of protein or less

You didn't read anything on the pictures. If so, you wouldn't be saying fillers, or other ingredients.

1g of flavoring which is other stuff

im saying the isolate makes up 28.3g while the flavoring makes up 1g and in total it comes out to 29.3 which is what a scoop is

not sure wat else to say

 

[baltimoregutta]

Nutrabio came in today...

As for taste, if you need your protein to taste like a milkshake with water... This isn't for you.

It's a good taste, but it isn't like a milkshake either. For the minimal flavoring they use, it's excellent.

Top.

Nutrition label.

I'm a fan of the minimal ingredients they use. The downfall is the price point... $65-70 per 5 lb tub.

Looks nice. What's with the 28.3g of whey isolate per 29.3g, but then protein content is 25g/serving doe?

And I prefer the thinner protein shakes. I don't like to chew on it :x

I'm not sure myself. The 1g of carb is included in the isolate listing, I think. It still leaves slightly over 1.7g unaccounted for.

Probably a rounding issue. Just thinking about it now, I guess whey isolate isn't exactly 100% protein due to the purification process (impurities).

each scoop is 29.3 grams. so whey is 28.3 of those grams with the flavoring making up the 1g

Nah. I was asking why each serving is 25g protein when there's 28.3g of isolate/serving

fillers and other ingredients..

chck every other brand and whey. some are 40g a scoop but only 25g of protein or less

You didn't read anything on the pictures. If so, you wouldn't be saying fillers, or other ingredients.

1g of flavoring which is other stuff

im saying the isolate makes up 28.3g while the flavoring makes up 1g and in total it comes out to 29.3 which is what a scoop is

not sure wat else to say

That's established. It's 25g of protein, and 1g of carb for the 28.3g of isolate though. That's 26g right there. Add the calcium and such which is around another 0.3g.

26.3g that we can see on the label. Where's the other 2g or so that's not accounted for?

That's what we're looking at. And it's not fillers, or other ingredients.