STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

 
Just bring it in and act like it has always been there.

Ive thought about bringing my own bar up to the gym before.

**** them cheap *** bars that bend with 315

 

[jkitty]

If the bar ain't bendin, you just pretendin

 

[jocruz89]

I've been using a modified version of stronglifts and looking for a better less injury prone plan. I need a workout plan that keeps me flexible. I hate feeling stiff after workouts. Any suggestions?

 

[ootherocoo]

I'm going to attempt the 135 challenge.  As many reps as you can before racking the bar right?

 

[bigboss]

 
I'm going to attempt the 135 challenge.  As many reps as you can before racking the bar right?

Correct! 

 

[ootherocoo]

 

 
I'm going to attempt the 135 challenge.  As many reps as you can before racking the bar right?

Correct! 

Thanks.  I'll post the vid once it's done.  Hoping for more than 20...LOL

 

[wayniac211]

I'm in this 135 rep thang. Just getting over gout on the left elbow. Gona try and get 60+

 

[jocruz89]

I think I could hit 20

 

[wizards23]

Hit 285 one rep max deadlift Monday. Going for 300 by end of the year. Progress feels good

 

[stork]

I think I could hit 20

I can do about 5 reps, if that's correct (2x45 plates)

 

[freeze]

what's the 135 challenge?

Every few month I do the draft combine setups. hit 225 for 23 last time. down 4 reps from the time before.

 

[tdogg2k]

This group is seeing how many times we can bench 135.
I may be mistaken but i think Bwood is in the lead with 60.

Yall got me wanting to try this now too.

 

[airblaster503]

Will try the 135 sometime this week. Did 15 at the end of my toughest chest workout in a long while on Saturday, going to go for 25.

 

[jking0821]

Chest yesterday.  I started with incline dumbbells.  Did about 4 sets and 3 working sets.  Then went and did the 135lb challenge on flat.

I did 19.  I feel like if i just warmed up a little and then did it i could probably get over 20.  Even though my last 3 reps were pretty much bounced 

 

[tdogg2k]

What's the challenge btw, should we wait til after our chest work out (or whatever we're doing) or is it ok to do it fresh??

 

[jocruz89]

This group is seeing how many times we can bench 135.
I may be mistaken but i think Bwood is in the lead with 60.

Yall got me wanting to try this now too.

60 is moving weight. I'm going to try it today. I'll upload a video

 

[al audi]

I didnt do the 135 challenge yest. Will be today for sure!

 

[bwood056]

I didnt do the 135 challenge yest. Will be today for sure!

I'am waiting to hear your number !

 

[bigboss]

What's the challenge btw, should we wait til after our chest work out (or whatever we're doing) or is it ok to do it fresh??

I wish I would have done it fresh. 

We don't stand a chance once @****nut123  decides to check in the game.

 

[al audi]

I'am waiting to hear your number !

Gotta wait for my carbs to digest

I figure since I'm going for as many reps as possible carbs were needed

 

[JCMojica24]

MP cookies and cream has been my go to Protein for a minute and it's pretty good imo. My girl works at USO on the weekends and they get all kinds of stuff from Costco on Saturdays and every couple of weeks she will bring me home a new tub of protein haha. Day three of AM workouts in the books it's getting a bit easier!

 

[tdogg2k]

just started buying MP Protein. very very delicious

tried. Strawberry, Banana Cream and Peanutbutter chocolate. all great

 

[al audi]

A quick elliptical to get my blood flowing then I'm goin right in for the bwood 60

 

[bwood056]

A quick elliptical to get my blood flowing then I'm goin right in for the bwood 60

Haha.

Gods speed.

Don't follow the light!

 

[JCMojica24]

A quick elliptical to get my blood flowing then I'm goin right in for the bwood 60

May the odds be ever in your favor