STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

I'll combine the the shame with the full bag of red velvet Oreos I ate last night to fuel my dead lifts today.
 
Lol dude looking for some lulz and failed 
laugh.gif
 
Idk if this is the right thread but im tryna get stronger , dont need to lose any weeight jus build upper body and arms and maybe a lil legs

I recently signed up for a gym but then my friend told me about this thing called crossfit where u kinda workout in a group like a yoga class

Which one would be better for my situation?
 
omariwestafari said:
Idk if this is the right thread but im tryna get stronger , dont need to lose any weeight jus build upper body and arms and maybe a lil legs

I recently signed up for a gym but then my friend told me about this thing called crossfit where u kinda workout in a group like a yoga class

Which one would be better for my situation?
Click to expand...

Crossfit and some juice.
 
I'm sure I'll get ripped on for this question but why would you want a pre-workout without creatine?
 
YRWB said:
 
I'm sure I'll get ripped on for this question but why would you want a pre-workout without creatine?
Click to expand...
Depends on your scenario. Creatine monohydrate can cause water retention in and around your midsection, potentially causing a somewhat bloated look. If your goal is to create an incredibly dry physique (contest time), you wouldn't want creatine in your diet at all. 
 
I set a new deadlift PR today, and the bar moved super fast, so I figured I'd try to pull another 20lbs.

It was a grind getting it halfway up, I knew it wasn't coming, but good lord, my core already feels fried from it.
 
Jewbacca2 said:
I set a new deadlift PR today, and the bar moved super fast, so I figured I'd try to pull another 20lbs.

It was a grind getting it halfway up, I knew it wasn't coming, but good lord, my core already feels fried from it.
Click to expand...
Nearing four plates?

I pulled 325 for 6 today.
 
My calves are 2 different sizes... also looks like I skip leg day... I train legs every.damn.day in some way.
 
back in America so back in the gym (God Bless yoga pants and spandex once again..........actually getting a little out of hand where I think i've seen maybe 3 women since Thursday with Jeans/dress on... been all yoga/spandex.... I AIN'T MAD THO)

back to my bodybuilding routine, with full contraction exercises. hurtin!
but I love it.
 
So it's a waste of money? Cause I was thinking of taking some after my runs since those have me hurting the next day
 
Jhowlett said:
Dumb question but do bcaa's help with soreness?
Click to expand...

Personally It does for me . I recover faster.
I notice when I don't take it for 2-4 weeks. im a lot more sore.
Then when I do take it, I feel more replenished. (I usually stay with the same work out routine for 5-6 weeks)


to your 2nd post. I drink BCAA through out the day.

Just imagine it as drinking a sugar free gatorade all day (but better)
 
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Jhowlett said:
So it's a waste of money? Cause I was thinking of taking some after my runs since those have me hurting the next day
Click to expand...

Save your money on the bcaa's and buy some creatine monohydrate, which is a supplement that is proven to work.
 
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