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- Jul 18, 2012
Another PR yesterday. 455lbs on the squat.
Impressive! You looked like you could have gotten 475 w/ ease.
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Another PR yesterday. 455lbs on the squat.
Hit 405x3 in the SlingShot today. One step closer to hitting it RAW.
man....Hit 405x3 in the SlingShot today. One step closer to hitting it RAW.
Hopefully you ordered bigger if you were on the fence of 2 sizes. My new one fits good but I think one more size up would be easier to get on.
Just copped one![]()
Can anyone recommend any pre-workout supplements for someone that is Lactose intolerant?
Black coffee
P/P/L or a bodybuilding bro type split.Been on 5/3/1 and loving it. Can anyone recommend another program that focuses on volume for hypertrophy rather than strength?
From a true 1rm to a new 1rm?Is it possible to increase your bench max by 25lbs in 2 weeks?
Is it possible to increase your bench max by 25lbs in 2 weeks?
From a true 1rm to a new 1rm?
Probably not but if you could you would need to be eating in a huge surplus and be pretty new to lifting.
Now if you hop on the gear then that would be a different story.
Just eat- that's your best bet.Yeah that's what I thought.
Last month I hit 275... im hoping to maybe hit 300 by Pacquiao fight.
Gain weight and it will happen.Yeah that's what I thought.
Last month I hit 275... im hoping to maybe hit 300 by Pacquiao fight.