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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Really????
If it can fit in your allowed food intake go for it
If it can fit in your allowed food intake go for it
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nah i was just wondering i haven't counted my macros for the past week good in comparison to cereal and other stiff you can make in a minute in the kitchen
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Peanut butter...mmmm.
Sometimes I take a scoop or two before bed, a little fat after your workout is good. I asked about this not too long ago and you guys have suggested it.
Another homie at the gym said something something take peanut butter so your body uses the fat as energy and thus burning fat. Dude went from being big to bit and cut. He knows what hes doing.
Eff him and his IS350 though, dude smoked me one the highway.
Sometimes I take a scoop or two before bed, a little fat after your workout is good. I asked about this not too long ago and you guys have suggested it.
Another homie at the gym said something something take peanut butter so your body uses the fat as energy and thus burning fat. Dude went from being big to bit and cut. He knows what hes doing.
Eff him and his IS350 though, dude smoked me one the highway.
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I heard something about eating a tbsp of peanut butter before bed at the gym. Don't know if any science behind it
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I can eat a spoon of PB before bed if I'm hungry a bit and it makes me feel satisfied.
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there is no science behind it and that eating pb to make your body burn fat is one of the silliest things i've ever heard. if someone loses weight, it's strictly through being consistently on a caloric deficit. fat is good for satiety though.
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Man I forgot the crap he said but it made sense.
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This.there is no science behind it and that eating pb to make your body burn fat is one of the silliest things i've ever heard. if someone loses weight, it's strictly through being consistently on a caloric deficit. fat is good for satiety though.
This broscience is not necessary. Calories in calories out, hit macros, hit micros, stay consistent, train hard.
everysingletime
formerly amel223
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Peanut butter...mmmm.
Sometimes I take a scoop or two before bed, a little fat after your workout is good. I asked about this not too long ago and you guys have suggested it.
Another homie at the gym said something something take peanut butter so your body uses the fat as energy and thus burning fat. Dude went from being big to bit and cut. He knows what hes doing.
Eff him and his IS350 though, dude smoked me one the highway.
Bro, let's race for pinks
I think I got a handle on my Rex
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As long as we start uphill.
everysingletime
formerly amel223
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- Oct 2, 2014
Homemade chipotle game on lock
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that's a nice little snack. you pre-gaming on appetizers before dinner?
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- Dec 19, 2013
Don't kill me but....
I went on that body transformation site and it says to reach my goal I'm taking in more calories?
I went on that body transformation site and it says to reach my goal I'm taking in more calories?
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Haha all this bro science. Hit those macros and micros. Track your cals. Get your water in. Sleep good. Progressive overload and be consistent! You will make gains!
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it really is that simple. To gain or lose. just hit your numbers.
I don't track micros though.
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Not even your fiber bro? Gotta track that atleast! lol
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Took a lot for me to wake up right now to make it to the gym for 5am... On top of that, I have a 12hr shift after lool
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oh well yea, that's the only one. it stays around 30g/day. I just consider that a staple.
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All good brotha at least you knock at that gym session! One workout at a time man!
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Pretty good workout despite being tired. Only went cuz I know I wont wanna go after work [emoji]128518[/emoji]
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Homemade chipotle game on lock
Im with you on that, I can't eat chipotle, it's something in the ingredients that will mess my stomach up.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/20150803_184908-1.jpg.html
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