STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[sheistbugz]

What can I use to give me energy for my workouts??, the last two days I went to the gym I didn't have enough energy to do what I wanted to.

 

[DCAllAfrican]

What can I use to give me energy for my workouts??, the last two days I went to the gym I didn't have enough energy to do what I wanted to.

Eat a piece of fruit about 20 mins before hand?

And some days when I need some extra help

http://www.vitacost.com/superior-re...3062327&ci_sku=032133062327&ci_gpa=pla&ci_kw={keyword}&gclid=CK-umbTghLUCFcqY4AodFmYAxA

 

[DCAllAfrican]

yesterday had cravings for KFC but still fit it in my macros, next weigh in in sat.

And what did you get?

 

[ag 47]

Considering that, anyone have any workout plans they'd recommend for gaining size? I'm all ears

 

[DCAllAfrican]

Just cooked up two packs of oatmeal with honey and water with some raspberries...lol

Better value if you just buy the canister of oatmeal as opposed to the prepackaged ones.

If you need to take it on the go, just put some in a sandwich bag.

Wal-Mart should have quick oats (and steel cut) for less than $3 for a 42 oz canister

 

[luckyluchiano]

And what did you get?

2 piece white meat and corn on cob.

 

[jquadz34]

Man, i need to hit up the gym. My gut is really disgusting now!!! :-(

 

[af1 1982]

Better value if you just buy the canister of oatmeal as opposed to the prepackaged ones.

If you need to take it on the go, just put some in a sandwich bag.

Wal-Mart should have quick oats (and steel cut) for less than $3 for a 42 oz canister

This. Even though they take a long time to make, they taste 10x better than rolled oats. Just cook in bulk at the beginning of the week

 

[luckyluchiano]

lol its ironic I hate to 2 staples to most of you guys diets, Oats and Greek Yogurt

 

[knightlovesqueen]

BUT Y U HATE THEM THOUGH?

 

[Mark Antony]

Thinking about doing the 12 week Gethin trainer instead of doing P90X

Just saw day one, **** looks intense

Thoughts?

I LOST 40LB FROM THE PROGRAM

That Gethin looks good. Prolly won't use all them supps though.

 

[luckyluchiano]

BUT Y U HATE THEM THOUGH?

they taste terrible

 

[alter ego]

What can I use to give me energy for my workouts??, the last two days I went to the gym I didn't have enough energy to do what I wanted to.

Look into a pre-workout.

Or caffeine pills if you want to keep it simple.

 

[knightlovesqueen]

Thinking about doing the 12 week Gethin trainer instead of doing P90X

Just saw day one, **** looks intense

Thoughts?

I LOST 40LB FROM THE PROGRAM

That Gethin looks good. Prolly won't use all them supps though.

I DIDNT. I JUST USED DA BASICS STUFF

 

[luckyluchiano]

to those who need BCAAs BB.com has ON Amino Energy buy 2 get 1 free so its 90 servings for about 38-39 bucks before shipping, I`m about to cop, I dont care for the caffeine in it though but the price is right.

 

[durden7]

Protein pre vs post? I thought i saw my batsignal......

 

[knightlovesqueen]

Protein pre vs post? I thought i saw my batsignal......

LOL DONT START

 

[sole searchin]

Legs are dead, great feeling but at the same time, you know the day after is gonna suck, esp. walking up stairs.

Quick question, I have some Dymatized Iso-100 but it recently expired 12/12, can I still finish up the tub or is it best if I toss it?

P.S. Getting scheduled my Hydrostatic test next week so I can really determine the process I'm making in regards to body fat and lean muscle mass. Can't wait.

 

[Renaldo Balkman]

finished my cut...


anyone ever take Russian Bear 5000 to do a clean bulk?

 

[freeze]

Legs are dead, great feeling but at the same time, you know the day after is gonna suck, esp. walking up stairs.

Quick question, I have some Dymatized Iso-100 but it recently expired 12/12, can I still finish up the tub or is it best if I toss it?

P.S. Getting scheduled my Hydrostatic test next week so I can really determine the process I'm making in regards to body fat and lean muscle mass. Can't wait.

destroyed my legs today too. the chicks were mirin', made me go even harder, plus i was just lookin extra diesel today, added enthusiasm to beast. sitting down later is going to be a *****.

 

[knightlovesqueen]

Legs are dead, great feeling but at the same time, you know the day after is gonna suck, esp. walking up stairs.

Quick question, I have some Dymatized Iso-100 but it recently expired 12/12, can I still finish up the tub or is it best if I toss it?

P.S. Getting scheduled my Hydrostatic test next week so I can really determine the process I'm making in regards to body fat and lean muscle mass. Can't wait.

MORTAL KOMBAT.



FINISH IT

 

[ksteezy]

3 weeks in and I see my belly flattening out a bit, how hard is it to lean out on the sides, I have some fat on my sides that's nearly impossible to get rid of, weather I weigh 135lbs or 200lbs is still there

Although since crossfit my abdominal section seems to be tightening up

 

[bigboss]

3 weeks in and I see my belly flattening out a bit, how hard is it to lean out on the sides, I have some fat on my sides that's nearly impossible to get rid of, weather I weigh 135lbs or 200lbs is still there

Although since crossfit my abdominal section seems to be tightening up

Can't spot reduce unfortunately, I carry fat there also. It's that way for a lot of males, lower belly, sides and moobs.

 

[cincoseisdos]

Legs are dead, great feeling but at the same time, you know the day after is gonna suck, esp. walking up stairs.

Quick question, I have some Dymatized Iso-100 but it recently expired 12/12, can I still finish up the tub or is it best if I toss it?

P.S. Getting scheduled my Hydrostatic test next week so I can really determine the process I'm making in regards to body fat and lean muscle mass. Can't wait.

Chug it down, you're still good. It's a powder, I've read dudes say they found tubs they completely "forgot" about for year or two, didn't get sick or taste any different.

 

[luckyluchiano]

Nothing special light dinner since I had 1k cal at lunch