STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[maicolkickhead]

Amazing those cookies protein count is so low since they taste horrible

 

[Tank Top Master]

Pull Day

DL - 5's week, done RPT + Singles
1x5 @ 285
1x5 @ 250
1x5 @ 215
1x1 @ 315
1x1 @ 405
1x1 @ 440
1x1 @ 465
1x1 @ 485

Front Squat (was PR hunting)
1x1 @ 185
1x1 @ 225
1x1 @ 250
1x1 @ 275
1x1 @ 300 (PR)
3x5 @ 155

DB Row 3x10
Cable Row 5x10
Single-Leg Press 4x12
Inner/Outer Thigh 3x15
Calf Raise 3x15
Weighted Hypers 3x12

 

[ahat]

Pull Day

DL - 5's week, done RPT + Singles
1x5 @ 285
1x5 @ 250
1x5 @ 215
1x1 @ 315
1x1 @ 405
1x1 @ 440
1x1 @ 465
1x1 @ 485

Front Squat (was PR hunting)
1x1 @ 185
1x1 @ 225
1x1 @ 250
1x1 @ 275
1x1 @ 300 (PR)
3x5 @ 155

DB Row 3x10
Cable Row 5x10
Single-Leg Press 4x12
Inner/Outer Thigh 3x15
Calf Raise 3x15
Weighted Hypers 3x12

Savage

You got 5 plates in you man. Skip those ones between 4 and 5, bet you got it

 

[Tank Top Master]

Savage

You got 5 plates in you man. Skip those ones between 4 and 5, bet you got it

Thanks mane. 485 isn't even my PB.

Will start competing in PL events once BP is on point.

 

[soundview]

Wowwwww. Dead ***? You don’t know how many of these I’ve purchased.

You didn't know this? I knew this since it first dropped, lmao. I'm surprised gyms still sell them and people even still buy them...I guess a lot of people don't know (like you), OR know and just don't care.

I value my money. I'm not gonna buy a Honda Civic advertised as a Lambo, when I KNOW it's a Civic...lol

 

[soundview]

Alright my NY ppl. I need answers. What gym is this? Lmao

lmaooooooooooooooooooooooooo broooo

"When you want to get drunk, but need energy to do your workout first and only got $3 to your name"

 

[Olympus]

Vitamin Shoppe's website has 20% off your order for the next 4 hours I believe. eBates at 5% too.

Just use code FEBSAVE2 at checkout.

 

[mplsdunk]

5 below has these evil bastards for 5 bucks obviously... def worth it.

 

[W)taps]

went back to my original push day workout... incline bench barbell + db... lost a lot of strength cause i was only doing flat the past couple weeks.
time to get back on #inclineonly

also i restocked on my multis

 

[mplsdunk]

Finally hit 5 god damn plates on dl!

Pulled it conventional and didn’t really even have to fight it at all. Damn mental blocks.

The pr squad is hitting hard this week. Super Bowl gains.

 

[ahat]

Ahhh!!

Super bowl stud gains lets go!!

Bouta hit some deads in a lil bit. Gonna bump max and stacks

 

[soundview]

I'm doing deads tomorrow.

I want to try 500 but I'm scared...lol.

I haven't felt this scared since I benched 315

 

[W)taps]

the man who says he can and the man who says he cant are both right!!!!!!!!!!!!!!!

 

[mplsdunk]

Coke wave gains ahat

You got it soundview just warm up and give ‘er Hell.

Still at the gym.

 

[m boiz]

I'm doing deads tomorrow.

I want to try 500 but I'm scared...lol.

I haven't felt this scared since I benched 315

Scared of some weights? Sitting on the floor? Man who are you *****

Don't make me come pull it no warm up no belt right in front of your face *****

man the **** up

lets go

#CornbreadStrong

 

[mplsdunk]

Well, looks like you’re pulling that tomorrow soundview whether you want to or not.

 

[ahat]

Got back, surprised there was a grip of people there

Week 3
440x2

Speed DL
365x3 x6 was supposed to be 360 but said **** those lil *** plates word to big boss

Circuits
Biceps

 

[Olympus]

This is the tricep superset I mentioned th other day. Edited for time of course, but I think the whole thing took me almost 2 minutes. Form kinda breaks down during the close grip DB press from fatigue but the pump is worth it.

 

[soundview]

Scared of some weights? Sitting on the floor? Man who are you *****

Don't make me come pull it no warm up no belt right in front of your face *****

man the **** up

lets go

#CornbreadStrong

Lmaoooooo why you going so hard man. I thought we were friends :/

 

[grimeyy]

 

[23kidd]

Lmaoooooo why you going so hard man. I thought we were friends :/

We want a video.


Yo whatever happened to cory g and musclepharm? Does he still own it?
I follow corey in snap and seen him advertising his other brand?

 

[ahat]

Bench
135x10
225x5
245x5
275x1
315x2
315x2 (had help on second rep)
275x3
275x2
225x8x2

Cgbp
135x10
185x10
205x8
225x5x3

Db flat 100x10x2 100x8
Pec machine 4x12
Weighted dips 90x5x3
Rope pulldowns 5x12

 

[ahat]

Second set. Right side kinda weak. Dude helped me out more than i thought.

Shoutout the triple black monarchs hes rocking too

 

[soundview]

Second set. Right side kinda weak. Dude helped me out more than i thought.

Shoutout the triple black monarchs hes rocking too

Believe you can and you are halfway there.

 

[aNYone]

Second set. Right side kinda weak. Dude helped me out more than i thought.

Shoutout the triple black monarchs hes rocking too

He didn’t let you eat on that second rep.