STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[getback]

lmao stop. but idk, outside of diet, do u recommend any fat burners

Weight training
Cardio

 

[chucktwnsfinest]

Also massages. And eat better like mentioned, stopped using sugar in my coffee and a gallon of water through the day on gym days worked for me.

 

[toros23]

I heard lean muscle is a pretty good fat burner

 

[AZwildcats]

Weight training
Cardio

Working so far for me. Also I started writing down the junk I eat and review it at the end of the week. I am completely ashamed of some of the things I consumed in the past (like a whole box of cosmic brownies in one sitting)

 

[6 Rings G.O.A.T.]

(like a whole box of cosmic brownies in one sitting)

 

[AZwildcats]

I know man, I know

 

[suavamente]

https://slickdeals.net/f/12908512-200lb-dumbbell-set-w-rack-80-ymmv-costco-b-m

200 lb DB set w rack for 80 at costco

 

[getback]

That's a great deal for folks wanting to get that home gym started.

 

[getback]

Working so far for me. Also I started writing down the junk I eat and review it at the end of the week. I am completely ashamed of some of the things I consumed in the past (like a whole box of cosmic brownies in one sitting)

We've all been there man

College years were the worst. Binge drink until 3am and then go to work on the Taco Bell dollar menu. Wake up at noon, watch football, drink all day and eat pizza, nachos, wings and all that.

 

[Beruseruku Desu]

whos the dude tht posts in here with lifetime fitness deals? lol thinking about signing up for lifetime

 

[206to813]

We've all been there man

College years were the worst. Binge drink until 3am and then go to work on the Taco Bell dollar menu. Wake up at noon, watch football, drink all day and eat pizza, nachos, wings and all that.

The good life

 

[Tank Top Master]

We've all been there man

College years were the worst. Binge drink until 3am and then go to work on the Taco Bell dollar menu. Wake up at noon, watch football, drink all day and eat pizza, nachos, wings and all that.

Speak for yourself. Brb ate like ****, never lifted/ran, and still lost 15 lbs freshman year. Ended up under 145 lbs @ 6'1".

 

[JPS]

Also massages. And eat better like mentioned, stopped using sugar in my coffee and a gallon of water through the day on gym days worked for me.

idk if anyone else is like this, but i only take my coffee black. IDK how people do light and sweet or do those mixed drinks at strabucks

 

[chucktwnsfinest]

The coffee I drink is break room basic stuff, I made my way out of that artisan coffee trap and hope to stay out.

 

[ahat]

Never been big on coffee

Tea on the other hand.

 

[diabolicaldeezy]

Black Rifle Coffee Just Black

 

[JPS]

Never been big on coffee

Tea on the other hand.

oophf. tea is a must. im big on anything ginger or tumeric based. i like green tea if its very "woody"

 

[ahat]

oophf. tea is a must. im big on anything ginger or tumeric based. i like green tea if its very "woody"

Can't sleep at night?

Cup of chamomile tea will knock you right out

 

[getback]

Valerian tea too.

 

[mastamind033]

I’ve never had a cup of coffee, tea is more than good enough.

 

[JPS]

Can't sleep at night?

Cup of chamomile tea will knock you right out

gotta try that. im more of a morning or mid afternoon tea guy. or with a meal cuz azn

 

[DonRafa]

espresso and cold brew are must haves.
not much of a tea drinker

 

[hyper cutter]

Read that deal as a pair of 200lb dbells for $79. I am disappointed.

 

[ksteezy]

Hey fellas, anyone here try Orange Theory? Been at it for 3 months, enjoyed it so far...

 

[AZwildcats]

espresso and cold brew are must haves.
not much of a tea drinker

Cold brew is probably the only coffee I actually enjoy black. I like to add sugar free vanilla syrup to it for a little flavor