STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

damn dude got small af. huge shoutout to him though. used to watch him all the tinm when i first got into lifitng

 

[mplsdunk]

Everybody I know IRL is quitting gear too.

You can’t preach living healthy while running tren and running around all red.

Finally getting used to waking up early and lifting after work again.

Hit a 5x5 squat Beltless at 3 plates then some leg press, bench and chest bench machine thingy.

 

[blastercombo]

If you’re on stuff and not getting paid for what you’re doing then you’re wasting your time, money and health

 

[mplsdunk]

A lot of guys get sober and then get into lifting and gear to the max from what I can see.

 

[blastercombo]

A lot of guys get sober and then get into lifting and gear to the max from what I can see.

I’ve seen all sides. Young teen for the pool, 20 something frustrated with no results and want the look, old dude on his 3rd midlife crisis, chubby boy ready for a change and everything between.

 

[Beruseruku Desu]

any coupons for rom 2?

 

[mplsdunk]

Shoutout bwood.

Bonus pic

 

[ahat]

Dungeon

 

[mplsdunk]

That’s actually what it’s called.

Worst air quality ever.

 

[anomolie]

Anybody have solutions for quadriceps tendinitis. Been going through this for years. Any sleeves? Interventions?... legs are looking weak

 

[Tank Top Master]

Week 6, Day 4: 9:00PM workout

nSuns 5/3/1 - Day 4 (Deadlift/Front Squat 5/3/1 Day):
1. T2: Front Squat: w/u
1x5x110; 1x5x145; 3,5,7,4,6,8 @180
2. T1: Deadlift: w/u
1x5x310; 1x3x355; 1x1+ [3]x395; 1x1x455; 1x1x495; 1x1x525; 1x3x395; 1x3x375; 1x3x355; 1x3x330; 1x3x310; 1x3x290; 1x3+ [3]x270;
3. Pendlay Row 5x3
4. Single-Leg Press 3x10
5. Reverse-Grip Pulldown 3x10
6. V-Bar Lat Pulldown 2x15
7. Seated Cable Row 4x8
8. Rope Cable Crunches 3x12
9. Captain's Chair 2x15
10. Face Pulls 3x10
11. Seated Calf Raise 3x20, 1x40

Summary: 49 working sets
Time: 2hrs, 31mins.

Shoutout mplsdunk , @SupremeBeing5, ole Shannon Sharpe-looking boy, and all my Jabari nikkas back home.

 

[mplsdunk]

deadlift boys

 

[bwood056]

Props for chalk and not straps.

 

[ahat]

Never brought my strap to the gym, left it in the trunk.

Chalk all day

 

[bwood056]

After years of abuse, it was time to get a new pair.

 

[m boiz]

If you’re on stuff and not getting paid for what you’re doing then you’re wasting your time, money and health

I hate everything you say on this forum but I agree with this 100%.

 

[mplsdunk]

I agree but I’m also a firm believer in doing whatever the hell you want as long as you aren’t hurting anyone.

 

[tay1]

Yeah but I just feel that an individual may have some underlying issues if they lean to steroids and are not gettinf paid for it

 

[bwood056]

Just like there’s underlying issues with owning hundreds of pairs of sneakers?

Diff vices bruh

 

[tay1]

Just like there’s underlying issues with owning hundreds of pairs of sneakers?

Diff vices bruh

A vice that's won't **** up your health. Also owning hundreds of sneakers is more of a person having money to blow.

Don't have an issue with steroid use . It should be allowed in bodybuilding 100%. I just think it's pointless for regular folks

 

[bwood056]

A vice that's won't **** up your health. Also owning hundreds of sneakers is more of a person having money to blow.

Don't have an issue with steroid use . It should be allowed in bodybuilding 100%. I just think it's pointless for regular folks

That’s not true, most people do NOT have the money to blow and drive up debt to stay up to date.

Too much of anything can **** up not only your physical but mental health.

I find both to be as equally important imo.

I also do not care what one person does or does not do.

Only reason I stepped in mentioning the diff vices.

 

[BranchLifestyle]

A vice that's won't **** up your health. Also owning hundreds of sneakers is more of a person having money to blow.

Don't have an issue with steroid use . It should be allowed in bodybuilding 100%. I just think it's pointless for regular folks

How do you know a sneaker addiction won't f up your health? Let's say you spend all of your money on sneakers, you can't pay rent, you get evicted, you lose everything...it sounds drastic, but can happen.

Normal folks who use steroids might have some type of body dysmorphia and no matter what they do, will never be satisfied with how their body looks.

 

[tay1]

How do you know a sneaker addiction won't f up your health? Let's say you spend all of your money on sneakers, you can't pay rent, you get evicted, you lose everything...it sounds drastic, but can happen.

Yeah but does it happen? That's not even a drastic example. That far beyond it. Not saying owning hundreds of sneakers isn't a result of something deeper, but I 100% believe a person owning more hundreds of sneakers is a symptom of having money to blow moreso than it being a negative.

 

[tay1]

That’s not true, most people do NOT have the money to blow and drive up debt to stay up to date.

Not sure where I mentioned that most people do have money to blow. Also most people don't have hundreds of sneakers, let alone more than 20 pair

 

[getback]

Anybody have solutions for quadriceps tendinitis. Been going through this for years. Any sleeves? Interventions?... legs are looking weak

You should probably see an ortho and/or sports physio.