STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[getback]

I wouldn’t be too far off, but I haven’t snatched in years and years.

My banged up Shoulders aren’t doing anything compromising like that now.

Yeah even watching people do snatches hurts

Crazy to think how much mobility we have as kids only to slowly lose it because of the sedentary lives we're force into.

 

[KHUFU]

I’ve been doing hangs for a few years now. Also added scalpular pushups to my push-up routine. Knee raises when I can. Does that count? Gimme examples

This is for scoliosis.
Exercises like this help to reverse or even prevent the damage that the so called big 4 can, and will create.

 

[aNYone]

This is for scoliosis.
Exercises like this help to reverse or even prevent the damage that the so called big 4 can, and will create.

*saved

I remember when we all got at you when you said you were built like Shannon Sharpe.

Since then, all you've posted is scripture when you've come in here.

 

[KHUFU]

*saved

I remember when we all got at you when you said you were built like Shannon Sharpe.

Since then, all you've posted is scripture when you've come in here.

Lol, the in season pics will be here soon!

 

[Tank Top Master]

It most likely happened while I was attempting to do that idiotic squat everyday routine. Putting a heavy *** barbell on your back day after day is a no-no.[/QUOTE]

That protocol is for advanced gym monsters only.

Forgive me for the long-*** Tank Top Master like post.

 

[Tank Top Master]

Lol, the in season pics will be here soon!

 

[aNYone]

It most likely happened while I was attempting to do that idiotic squat everyday routine. Putting a heavy *** barbell on your back day after day is a no-no.

That protocol is for advanced gym monsters only.

[/QUOTE]

Are you calling me a newb?????

 

[Tank Top Master]

Are you calling me a newb?????

Just saying you gotta be bout that life to do squat erryday, assuming you can already put up 4 plates.

If not

 

[DonRafa]

 

[tay1]

I knew it would be a task to improve my cardio and running. From the beginning I've been able to run 2 laps around the track. Today, I finally was able to reach three. It took two months . I'm starting to like leg day more than cardio

 

[blastercombo]

I knew it would be a task to improve my cardio and running. From the beginning I've been able to run 2 laps around the track. Today, I finally was able to reach three. It took two months . I'm starting to like leg day more than cardio

Cardio is life, literally. When your heart and lungs can make the push and last everything else can/will follow.

 

[KHUFU]

lol Isn’t there some white dude that you need to call “m’lord”?

 

[tay1]

Cardio is life, literally. When your heart and lungs can make the push and last everything else can/will follow.

Definitely one of the greatest rewards is getting through a cardio session. Heart jumping out your chest and all

 

[Ricky D]

I hate running. I'm in the Army and have to do it all the time and I still HATE it

Flat feet, lower pains

 

[Tank Top Master]

lol Isn’t there some white dude that you need to call “m’lord”?

Lord m boiz slander will not be tolerated.

 

[aNYone]

Just saying you gotta be bout that life to do squat erryday, assuming you can already put up 4 plates.

If not

I hit 4 plates for reps papi. How bout you?

 

[m boiz]

lol Isn’t there some white dude that you need to call “m’lord”?

But if I call you some black dude then Im racist white? I mean right?

 

[blastercombo]

I hate running. I'm in the Army and have to do it all the time and I still HATE it

Flat feet, lower pains

There’s years of research saying how army training destroys knees lol. Back in the day too when they’d run with all their gear, ouch. Army vets and knee/hip replacements are a match made in heaven for insurance companies

 

[Tank Top Master]

I hit 4 plates for reps papi. How bout you?

Was hitting 500+ for multiple singles a session after about 10 weeks on squat erryday.

 

[aNYone]

Was hitting 500+ for multiple singles a session after about 10 weeks on squat erryday.

 

[ahat]

 

[Ricky D]

There’s years of research saying how army training destroys knees lol. Back in the day too when they’d run with all their gear, ouch. Army vets and knee/hip replacements are a match made in heaven for insurance companies

I ain't running in no damn gear but the unit I'm in runs a lot. There's always that one guy who loves to run and because he's in charge, EVERYBODY has to do it. I show up on Monday and they want to start the week off with a 4-5 mile run. Like bruh, how's this beneficial

 

[Beruseruku Desu]

Tank Top Master got the gifs and face emojis on deck

 

[suavamente]

hypertrophy coach stays with the variation nuggets

 

[KHUFU]

But if I call you some black dude then Im racist white? I mean right?

No. I am a proud Black man. You can call me that Black dude, just take off your Trump Maga hat before you say it!