STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tay1]

Just seen a dude ask another dude to take his picture while posing on the dumbbell rack. Strange times we live in

Anyway. How do y’all feel about the side lateral raise and the “pouring of the water” movement at the top of the lift. I feel it more when I do it like that but Athlean the X says it’s harmful

 

[AEA18]

If you're referring to "tip the cans" then I would agree that it is harmful.

Definitely messed up my rotator cuffs in high school doing that exercise.

 

[tay1]

I try not to judge but the **** I see that goes in this gym is crazy

Some dude is doing seated rows while he has his whole *** sitting on top of a dumbell

 

[KHUFU]

 

[KHUFU]

But...this isn't a clip of you doing a workout....

Just joshing..there are a few peons here who are a bit anal about what is posted.

 

[itshlittt]

bros, I want to drop 10 lbs. used to eat so good but the past couple years been eating like ****. need some encouragement right now. still active, still playing ball 3-4 times a week but diet is trash and I feel like crap.

 

[ahat]

bros, I want to drop 10 lbs. used to eat so good but the past couple years been eating like ****. need some encouragement right now. still active, still playing ball 3-4 times a week but diet is trash and I feel like crap.

Meal prep.

That'll make it so much easier. Spend some time on Sunday to make your meals for the week that way when you tired or just don't feel like cooking something healthy it's already there in the fridge.

 

[ahat]

Savage

 

[Beruseruku Desu]

how I’m steppin into the gym tonight with my singlet on

 

[tay1]

I posted a lil deadlifting video on my IG story and I just thought it was random that a record label saw my ****. I didn’t even use any hashtags

 

[Beruseruku Desu]

430 squat pr. Tired as hell from driving to and back from DC but somehow I got it up even with my lower back being injured

1 week out. Depth check? I feel like I buried that ****

 

[Tank Top Master]

430 squat pr. Tired as hell from driving to and back from DC but somehow I got it up even with my lower back being injured

1 week out. Depth check? I feel like I buried that ****

Good **** mane. Killed the depth.

Now you just gotta work on standing it up. That was kinda scary.

 

[Beruseruku Desu]

500 PR rpe 9.
+25lb PR
167lb body weight

been trying to get this for the past 2 years..... sorry for the spam. Just happy.

 

[mplsdunk]

Good **** man. You’ve made a ton of progress.

 

[Beruseruku Desu]

Good **** man. You’ve made a ton of progress.

Haha thanks man. I’m just tryna get my deadlift up to yours and the rest of the NTers

 

[DonRafa]

 

[mplsdunk]

Haha thanks man. I’m just tryna get my deadlift up to yours and the rest of the NTers

your squat is more now and your dl probably is too.

I haven’t pulled more than 455 in a long time.

 

[tdogg2k]

I try not to judge but the **** I see that goes in this gym is crazy

Some dude is doing seated rows while he has his whole *** sitting on top of a dumbell

this is a totally normal move especially if you dont gave the right machinery to hit that spot in the gym

 

[ahat]

 

[mplsdunk]

So when you miss you get smoked in the face?

 

[ahat]

So when you miss you get smoked in the face?

Same way if you don't block/slip

 

[mplsdunk]

Oh that’s not so bad. I pictured it moving super fast.

 

[BranchLifestyle]

Tried Lululemon surge shorts with their new oom liner and ten thousand lined interval shorts.

So far, liking the ten thousand better, their liner is more of a compression short and stays down. The Lululemon liner rode up throughout my workout.

Like both though and I wouldn't hesitate buying either when on sale.

 

[mplsdunk]

Those abc pants are legit.

 

[Tank Top Master]

How swole you gotta be to rock the lulus as a dude?