STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

That’s a dope belt, if it doesn’t sell here I’m sure someone at your gym would cop.

 

[cs02132]

My girl got one, so I’m gonna get these pedal gains. ****s actually pretty fun.

Before I hurt my knee last year I was doing indoor cycling a lot. On a good week I could do 80-90miles. Now that my knee is better I made a goal to do 275 miles this month. I just started again probably 2 weeks ago and I’m so slow compared to before it’s crazy. I was doing a faster RPM at a higher resistance

this is an average one from last year

compared to recently

I was doing 5 miles sub 18:30, 10 sub 36 and 15 sub 56. 2 goals I never accomplished were to do 3 under 10 min and eventually get to and consistently do 10 under 30. But now I’m just trying to get back to where I was

 

[mplsdunk]

Damn dude, that’s still pretty beastly. you’ll get back to your old numbers for sure.

my cardio is so wack since all I’ve been doing is lifting lately since I got the bike. I’m just trying to get to middle of the pack consistently. I did a 15 minute HIIT classand almost died.

idk if I could even last an hour tbh unless it was super chill.

those intervals that nearly killed me.

that was after I hit a 5x5 squat at 3 plates. I’m gonna get like bwood056

 

[chucktwnsfinest]

I’m just trying to hit 3 plates on a leg press

 

[isyouserious]

What's cardio?

 

[cs02132]

I’m a cardio bunny at heart

 

[mplsdunk]

I’m just trying to improve my lifting and get like I was in the summer.

 

[ahat]

Received an early bday gift

 

[ahat]

Think ima start a 5x5 again

 

[Beruseruku Desu]

Pre-Workout Bundle with Sweat Mop

Description Suggested Use Product Ingredients STEEL Pre-Workouts have become known in the fitness industry for their potency, and for changing the game when it comes to getting the most our every workout. The hardest part can be choosing the right one for you, so we created the Pre-Workout...

steelsupplements.com

free. just pay for $10 shipping.

edit*

never had this brand before so if the pwo sucks dont blame me lol

yoo idk wtf they put in their amped-af and pumped-af pre workout but i stacked those 2 samples together last night and didnt feel anything at the gym

then i woke up at 5 am with the hardest boner of my life that ish was not going down until like 30 min passed wtf.

 

[ahat]

yoo idk wtf they put in their amped-af and pumped-af pre workout but i stacked those 2 samples together last night and didnt feel anything at the gym

then i woke up at 5 am with the hardest boner of my life that ish was not going down until like 30 min passed wtf.

damn dog they laced your pre workout with viagara

 

[6 Rings G.O.A.T.]

Pre-Workout Bundle with Sweat Mop

Description Suggested Use Product Ingredients STEEL Pre-Workouts have become known in the fitness industry for their potency, and for changing the game when it comes to getting the most our every workout. The hardest part can be choosing the right one for you, so we created the Pre-Workout...

steelsupplements.com

free. just pay for $10 shipping.

edit*

never had this brand before so if the pwo sucks dont blame me lol

Order placed..

 

[6 Rings G.O.A.T.]

yoo idk wtf they put in their amped-af and pumped-af pre workout but i stacked those 2 samples together last night and didnt feel anything at the gym

then i woke up at 5 am with the hardest boner of my life that ish was not going down until like 30 min passed wtf.

This story + the name of the company..

 

[Beruseruku Desu]

damn dog they laced your pre workout with viagara

This story + the name of the company..

I just realized they also sell **** wiener performance pills too

HARD-AF

Increase pleasure and performance with Hard-AF erection pills. Put the pep back in your step with the finest non-prescription erection formula on the market.

steelsupplements.com

 

[6 Rings G.O.A.T.]

The name of the pills..

 

[isyouserious]

 

[DonRafa]

they sent you the wrong sample, b



imagine you got rock hard at the gym

 

[Beruseruku Desu]

that looks like the USAPL

 

[isyouserious]

that looks like the USAPL

Nah, not yet. Gonna run this local fed then take a break. Might shoot for a USAPL one later in the year.

Gonna focus in on bowling. Got Nationals coming up in May.

 

[isyouserious]

they sent you the wrong sample, b



imagine you got rock hard at the gym

Rock Hard deadlifts teabagging the **** out the bar...

 

[ahat]

They sent my man the rhino pre workout

 

[GreenNGold89]

yoo idk wtf they put in their amped-af and pumped-af pre workout but i stacked those 2 samples together last night and didnt feel anything at the gym

then i woke up at 5 am with the hardest boner of my life that ish was not going down until like 30 min passed wtf.

I have this package but didn't take anything yet.

Not sure if I should take it before the gym or on a Friday night now.

 

[GreenNGold89]

I just realized they also sell **** wiener performance pills too

HARD-AF

Increase pleasure and performance with Hard-AF erection pills. Put the pep back in your step with the finest non-prescription erection formula on the market.

steelsupplements.com

I saw it on the list of supplements but it wasn't included in the free bundle.

 

[DonRafa]

$70 hypervolt knockoff from ebay came in yesterday. charged it up and got a chance to use it last night and it’s pretty good. has 3 speed settings. compared to my theragun G2Pro it’s not as strong but it makes up for it by being waaaaaay quieter. i can actually use it without my dogs going ape ****

 

[206to813]

^A couple days ago I pulled the trigger on the aliexpress one that was posted in here. Hopefully shipping doesn’t take too long