STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[s-blaze]

 

[isyouserious]

Ya'll really gotta hit that ignore button...

 

[tdogg2k]

i was trying to figure out what everyone was responding to. lol ignore button strong

 

[BranchLifestyle]

Khufu acting fufu?

What's new?

 

[KHUFU]

I could never be insulted by someone who could drown in a puddle of water.

 

[ahat]

Burpees are one of the GOATs. Doing em everyday now.

 

[DonRafa]

Burpees are one of the GOATs. Doing em everyday now.

how many you doing?

burpees usually my go to when i can’t make
it to the gym and just gotta get something in at home. usually do a 10 min EMOM of 10

 

[ahat]

how many you doing?

burpees usually my go to when i can’t make
it to the gym and just gotta get something in at home. usually do a 10 min EMOM of 10

Couple sets of 10-12

Whats EMOM?

I was actually talking to one of the boxing trainers and he said a better way is to set a # you wanna do and see how long it takes you to do them, but do them properly with correct form. One motion, not 2 or 3 seperate movements.

Theres work to be done but im always down for a challenge.

 

[Beruseruku Desu]

Kong bag came in. Super roomy and they have a lot of pockets on the front and sides. You can also store two shoes on one of the sides as well. Great bag.

 

[GreenNGold89]

Need to cop that bag, I got way too much ****.

 

[DonRafa]

Couple sets of 10-12

Whats EMOM?

I was actually talking to one of the boxing trainers and he said a better way is to set a # you wanna do and see how long it takes you to do them, but do them properly with correct form. One motion, not 2 or 3 seperate movements.

Theres work to be done but im always down for a challenge.

EMOM is Every Minute On the Minute

 

[tay1]

Got a Dexa Scan and a RMR test to check my progress. In June after I took the first test last year in January, I was actually 198 lbs before I started training and dieting so I was bigger than what’s listed


Lost around 21 lbs resulting in a reduction of at least 6.1% body fat.

Gained 7.8 lbs in lean tissue.

I’m in the 69% - 93% percent for bone strength.

Got a good Viscera Adipose rating which surprised me because of my high body fat percentage

Muscle balance report. What’s weird is that I’m left handed but my right arm and right side is stronger

This is my RMR results telling me how much body burns at rest and how I can use that value to lose and gain weight

 

[mplsdunk]

That’s pretty cool, good work too man.

 

[tay1]

That’s pretty cool, good work too man.

‘Preciate it. Holidays kinda killed me but I’m back at it. I’m tryna hit them PR’s like y’all getting in

 

[mplsdunk]

That’s not a setback it’s just life.

it’s not a linear road.

 

[kingofnt]

what do yall think is the best protein powder? I always have used ON forever, just getting back into working out so right now it's between ON whey and MYPROTEIN

 

[chucktwnsfinest]

what do yall think is the best protein powder? I always have used ON forever, just getting back into working out so right now it's between ON whey and MYPROTEIN

Thread to post

 

[mplsdunk]

Yesterday

bench 230 5x3
Incline bench 175 5x3
pull ups, bb row, trx push up things, lat pull overs 1 arm row.

today
Squat 325 5x3
Dl 365 5x3
Front squat 135 5x3
Hamstring curls and a couple other things.

vid is from last set, trying to get strong again.

 

[titang545]

Got a Dexa Scan and a RMR test to check my progress. In June after I took the first test last year in January, I was actually 198 lbs before I started training and dieting so I was bigger than what’s listed

This is my RMR results telling me how much body burns at rest and how I can use that value to lose and gain weight

RMR what a weird number to measure, like who is going to just lay in bed all day. Curious what my dexa scan would reveal, interested to take it just because.

what do yall think is the best protein powder? I always have used ON forever, just getting back into working out so right now it's between ON whey and MYPROTEIN

That is a loaded question you might as well ask people their favorite movie, people are unique and have different responses. If you are just asking for more protein brands, then I have used Genius, Muscle Pharm, and recently Ambrosia Planta (plant based).

 

[tay1]

RMR what a weird number to measure, like who is going to just lay in bed all day. Curious what my dexa scan would reveal, interested to take it just because.

That is a loaded question you might as well ask people their favorite movie, people are unique and have different responses. If you are just asking for more protein brands, then I have used Genius, Muscle Pharm, and recently Ambrosia Planta (plant based).

the RMR is just telling you how much you burn everyday without working out

 

[s-blaze]

Shoulders and side delts tomorrow, how I'm coming.

 

[Beruseruku Desu]

what do yall think is the best protein powder? I always have used ON forever, just getting back into working out so right now it's between ON whey and MYPROTEIN

all protein powders are pretty much the same as long as they don’t amino spike it. At the end of the day, it’s just protein.

right now I’m using Ghost and MTS

 

[ahat]

all protein powders are pretty much the same as long as they don’t amino spike it. At the end of the day, it’s just protein.

right now I’m using Ghost and MTS

Except that one you took that was laced with a rhino

 

[mplsdunk]

Swole meat

 

[Beruseruku Desu]

when the guy in the next squat rack needs to use the bathroom real quick and he asks me to watch his stuff