STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

this is the whey

 

[Brownstone]

2 months in on creatine, best decision I have made in a while, more muscle mass added in past month than the previous 10

 

[tokes99]

#NTextrmes are great. If you don't wear panties to the gym you gotta be rocking TJ Ford shorts, no in between.

man those were the days…i still rep for that era every so often & break out a pair of 3 & 4xl short from my HEALTHY collection of hoop shorts

was planning for 540 but…

 

[Maserati Fox]

Exactly one year apart in these photos. Hennythang is possible NT fam

 

[Tank Top Master]

this is the whey

This is The Whey.

 

[DonRafa]

This is The Whey.

bruhhhh i almost spit out my drink

 

[tokes99]

bruhhhh i almost spit out my drink

was it whey?

 

[hyper cutter]

What’s a good protein

 

[Tank Top Master]

What’s a good protein

Define "good".

 

[Beruseruku Desu]

 

[tokes99]

What’s a good protein

Define "good".

definitely depends on you mean by ‘good,’ that said supposedly if you are able to ‘max’ out your protein intake (what that number is/should be might depend on the particular circumstance/outcome wanted) the ‘quality’ of the protein is not all that important but the lower the protein intake is the more important the source of the protein matters…as such that person would probably want to be getting their protein from whole food sources, which of course also have a spectrum for what is ‘good’

 

[kenb504]

Yeah, you’re definitely going to have to define “good” like others have said.

I personally use Optimum Nutrition Whey. No crazy marketing gimmicks, cheap, can be found damn near in any store (Walmart, Target, Walgreens, etc) and most importantly it’s simple formula, no crazy fillers.

Will say it’s not the best tasting option out there though.

 

[Beruseruku Desu]

I take Pro Jym or Boba Tea Protein lol

 

[Beruseruku Desu]

 

[Beruseruku Desu]

.

 

[hyper cutter]

What’s a protein that is “good” as in gooooood.

 

[diabolicaldeezy]

 

[DonRafa]

What’s a protein that is “good” as in gooooood.

ghost chips ahoy is the goat

 

[Beruseruku Desu]

Ghost protein is definitely great in terms of taste.

 

[DonRafa]

Ghost protein is definitely great in terms of taste.

mix it with some cold brew in the morning. taste like a java chip frappuccino

 

[DonRafa]

 

[Beans]

why would you hookgrip for a deadlift?

 

[DonRafa]

why would you hookgrip for a deadlift?

stronger grip

 

[Tank Top Master]

why would you hookgrip for a deadlift?

Because it's stronger than supinating and the supine biceps is at greater risk of a tendon tear.

 

[smedroc]